Mabon: Embracing Balance, Release, and Gratitude
top of page
BLOG
Search
As the wheel of the year turns, we find ourselves at Mabon—the Autumn Equinox. This year, it falls on Sunday, September 22nd. Mabon is a...
sjholisticyoga
- 3 days ago
- 2 min
Pause The Week Session 6: Defining Your Core Values
In our Pause The Week session this Wednesday, we used Brene Brown's list of core values to help us get to know ourselves better....
3 views0 comments
sjholisticyoga
- 5 days ago
- 3 min
Discovering Your Core Values: A Journey to a More Authentic You
Understanding and embracing our core values can bring profound clarity and direction to our lives. Why Core Values Matter Core values...
14 views0 comments
sjholisticyoga
- 6 days ago
- 3 min
Bhakti Yoga: Connecting to the Divine Through Love and Devotion
Bhakti Yoga, often called the "Yoga of Devotion," is a path that invites us to open our hearts and experience a deep, soulful connection...
10 views0 comments
sjholisticyoga
- Sep 11
- 3 min
Pause The Week Session 5: How To Create a Gratitude Practice
This Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...
4 views0 comments
sjholisticyoga
- Sep 11
- 4 min
Gratitude Practice: What? Why? How?
Gratitude practice is a powerful tool for enhancing well-being, improving mental health, and fostering stronger relationships. Here’s why...
11 views0 comments
sjholisticyoga
- Sep 9
- 2 min
Yoga Sutra 1.21: A Blueprint for Success
Yoga Sutra 1.21: "Tiara Samvega Alannah" can be taken to mean, "Those who practice with the full intensity of feeling, vigour, and a...
12 views0 comments
sjholisticyoga
- Sep 8
- 2 min
Week in Review - September 2nd
Themes of the week: 1.20 The Five Keys of Wisdom Classes Taught: 9 We continued our philosophy journey through the Yoga Sutras, moving...
9 views0 comments
sjholisticyoga
- Sep 5
- 1 min
Pause The Week Session 4: Exploring Mandalas
This week, we enjoyed the usual sharing at the start of our session, followed by a short meditation introducing colours, shapes, and...
7 views0 comments
sjholisticyoga
- Sep 4
- 3 min
Mandalas A Journey Within
Mandalas, intricate geometric patterns, have captivated people for centuries. Originating in early Buddhism, they spread to Hinduism....
3 views0 comments
sjholisticyoga
- Sep 2
- 2 min
The Five Keys of Wisdom
Yoga Sutra 1.20 is a crucial verse in Patanjali's foundational text on yoga. It outlines the essential qualities necessary to attain the...
7 views0 comments
sjholisticyoga
- Sep 1
- 1 min
Week in Review - August 26th
Theme of the week: 1.19 Life Is A Lively Process of Becoming Classes Taught: 8 We continued our philosophy journey through the Yoga...
1 view0 comments
sjholisticyoga
- Aug 29
- 2 min
Women's Wellness in Kettering
When I started my women's wellness session in the autumn of 2023, I knew it would be a slow grower. Despite knowing deeply that these...
61 views0 comments
sjholisticyoga
- Aug 29
- 2 min
Pause The Week Session 3: Exploring Ahimsa
What is Ahimsa? Ahimsa is a fundamental principle rooted in Indian philosophy and religions, particularly Jainism and Hinduism. It is a...
16 views0 comments
sjholisticyoga
- Aug 26
- 2 min
Life Is A Lively Process of Becoming
This phrase, credited to Douglas McArthur, vividly describes existence as a dynamic, ever-evolving journey. It suggests that life is not...
10 views0 comments
sjholisticyoga
- Aug 25
- 1 min
Week in Review - August 19th
Themes of the week: 1.18 Ego and Samskaras, Root Chakra, Crown Chakra Classes Taught: 9 We continued our philosophy journey through...
2 views0 comments
sjholisticyoga
- Aug 22
- 1 min
Pause The Week Session 2: Filling Your Cup
This week's session began by exploring the different types of stress – acute, chronic, and episodic – and their impact on our...
12 views0 comments
sjholisticyoga
- Aug 19
- 2 min
The Connection Between Ego and Samskaras
Have you ever felt trapped by recurring patterns of thought or behaviour? These patterns, deeply ingrained within us, are often called...
3 views0 comments
sjholisticyoga
- Aug 19
- 2 min
Week in Review - August 12th
Themes of the week: 1.17 Introduction to Samadhi, The Five Koshas , Ajna , Open Your Heart, Classes Taught: 8 In my main theme this...
8 views0 comments
sjholisticyoga
- Aug 15
- 2 min
Affirmations for the Third Eye Chakra
In the intricate tapestry of the chakra system, the Ajna Chakra, often referred to as the "third eye," holds a position of profound...
1 view0 comments
bottom of page