I’m so delighted to share that I’ll be holding three beautiful day retreats  this year—each one lovingly crafted to offer you the space,...

This is a perfectly imperfect  practice—no script, no plan, just pure flow in honour of International Women’s Day 2025 . Join me in this...

Hatha yoga is ideal for beginners and experienced practitioners alike. Its slower, thoughtful approach makes it accessible to all abilities.

We all face stress in today’s world, but its effects go far beyond the physical.

As we step into 2025, there’s an undeniable energy in the air—a call to embrace change, growth, and all the beautiful possibilities...

As we approach the close of 2024, I’ve been reflecting on the incredible journey this year has been. It’s been a year of growth,...

Surya Namaskar, or Sun Salutation, is one of the most recognisable sequences in modern yoga practice. It is a flowing series of postures...

I’ve been reflecting on the seasonal shift as autumn gives way to winter—a poignant time of transition

Heartburn and acid reflux can disrupt your day, leaving you with discomfort and frustration. Yoga can provide gentle yet powerful support.

In a world driven by quick fixes, instant gratification, and the constant hum of busyness, it’s no wonder we find ourselves yearning....

Theme of the week:    Renewal Through Rest - Finding Our Roots Classes Taught: 8 This past week, our sessions embraced the wisdom of...

In a world that seems more connected than ever, an epidemic of loneliness quietly weaves its way into the lives of women everywhere.

Theme of the week:    Agni - The Light Within Classes Taught: 8 I enjoyed the theme of Agni this week and also loved connecting with the...

Sometimes, the most beautiful journeys begin with clearing away misconceptions. Like morning mist dissolving in sunlight, let's gently...

Tratak meditation, an ancient yogic practice, invites us to focus on a single point, often a candle flame, to still the mind...

Bonfire Night’s fire symbolises release, transformation, and community, honouring ancient cycles & connecting us to nature's eternal rhythms

As November wraps us in its deepening darkness, it's no coincidence that across cultures, we find ourselves drawn to light and fire. From...

Theme of the week:    Samhain Classes Taught: 3 The week has been a dance between the mundane and the sacred - balancing half term...

The ancient Celtic festival of Samhain, a time when the veil between worlds thins, illuminates the power of transitions—between seasons,...

Wellness is a multidimensional journey that encompasses physical, psychological, and spiritual aspects of self.