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3 days ago4 min read

The History of Surya Namaskar: A Journey Through Sun Salutations

Surya Namaskar, or Sun Salutation, is one of the most recognisable sequences in modern yoga practice. It is a flowing series of postures...

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Agni: The Fire Within - Finding Light in the Darkness

sjholisticyoga

Nov 33 min read

Agni: The Fire Within - Finding Light in the Darkness

As November wraps us in its deepening darkness, it's no coincidence that across cultures, we find ourselves drawn to light and fire. From...

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Recapitulation: Empowering the Past, Reclaiming the Present

sjholisticyoga

Oct 143 min read

Recapitulation: Empowering the Past, Reclaiming the Present

In the practice of yoga, we often talk about moving forward—about reaching new levels of awareness, strength, and stillness. But what if...

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Divine Consciousness is Self-Effulgent Like the Sun

sjholisticyoga

Sep 232 min read

Divine Consciousness is Self-Effulgent Like the Sun

In Patanjali's Yoga Sutras, Sutra 1.24 tells us that Divine Consciousness is self-effulgent , shining with its own light, much like the...

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Yoga for Sleep Mini Series - Day Five - Child's Pose

sjholisticyoga

Jun 142 min read

Yoga for Sleep Mini Series - Day Five - Child's Pose

How child's pose can be a great asana to aid restful sleep

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Yoga for Sleep Mini Series - Day Four - Bridge Pose

sjholisticyoga

Jun 132 min read

Yoga for Sleep Mini Series - Day Four - Bridge Pose

It is day four of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

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Yoga for Sleep Mini Series - Day Three - Legs Up The Wall Pose

sjholisticyoga

Jun 122 min read

Yoga for Sleep Mini Series - Day Three - Legs Up The Wall Pose

It is day three of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

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Yoga for Sleep Mini Series - Day One - Butterfly Pose

sjholisticyoga

Jun 102 min read

Yoga for Sleep Mini Series - Day One - Butterfly Pose

It is day one of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

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Yoga for Sleep Mini Series - Day Two - Head-to-Knee Pose

sjholisticyoga

Jun 92 min read

Yoga for Sleep Mini Series - Day Two - Head-to-Knee Pose

It is day two of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

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sjholisticyoga

Jun 43 min read

Week in Review - May 20th

Theme of the week: Finding Beauty In All Things Classes Taught: 6 Sutra 1.7 (as translated by Nischala) tells us: Knowledge embraces...

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How Yoga Can Help Prevent and Manage Disease

sjholisticyoga

May 232 min read

How Yoga Can Help Prevent and Manage Disease

Research confirms that yoga isn't just about physical exercises; it’s a powerful mind-body practice that can improve mental and physical hea

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Understanding Samskaras: Unraveling the Threads of the Mind in Yoga

sjholisticyoga

Mar 112 min read

Understanding Samskaras: Unraveling the Threads of the Mind in Yoga

In the mind's labyrinth, a tapestry exists woven from the threads of our experiences, actions, and thoughts. These intricate patterns,...

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sjholisticyoga

Mar 51 min read

Happy International Women's Day 2024

To celebrate International Women's Day 2024, which is on 8th March, I have recorded a short yoga class inspired by Kali . It is free to...

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Demystifying Yin Yoga: A Journey into Deep Relaxation and Inner Harmony

sjholisticyoga

Feb 263 min read

Demystifying Yin Yoga: A Journey into Deep Relaxation and Inner Harmony

In our bustling world, where stress is often a constant companion, the pursuit of balance and inner peace becomes increasingly paramount....

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Five Asanas to Awaken Fierce Feminine Energy

sjholisticyoga

Feb 243 min read

Five Asanas to Awaken Fierce Feminine Energy

Divine masculine and feminine energy are of equal value, each offering its benefits. Regardless of gender, the two energies are balanced...

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Embracing the Healing Power of Yoga for Stronger Bones

sjholisticyoga

Dec 15, 20232 min read

Embracing the Healing Power of Yoga for Stronger Bones

Yoga for osteoporosis and bone health

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sjholisticyoga

Jun 4, 20232 min read

A Brief Exploration of Mudras

A mudra is a gesture or symbol used in yoga. Just like symbols denote a graphical form of an idea or concept, mudras represent...

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sjholisticyoga

Apr 3, 20233 min read

The Psoas - Seat of The Soul

Although the psoas is one of the most critical muscles in the body, it is also one of the most misunderstood. Where is the psoas? Many...

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sjholisticyoga

Mar 28, 20233 min read

Why Yoga Isn't For You

"I am not flexible enough" The only suppleness yoga requires is to have a flexible mind. You need to be willing to use asana (yoga poses)...

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The Five Koshas and How They Influence Yoga Practice

sjholisticyoga

Mar 5, 20232 min read

The Five Koshas and How They Influence Yoga Practice

In Sanskrit, kosha means "sheath" or "covering." The Upanishads describe the koshas as a system of five layers of awareness, starting...

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