"I am not flexible enough" The only suppleness yoga requires is to have a flexible mind. You need to be willing to use asana (yoga poses)...

In Sanskrit, kosha means "sheath" or "covering." The Upanishads describe the koshas as a system of five layers of awareness, starting...

High blood pressure—or hypertension—is among the most common health conditions in the UK. Almost 50% of adults have hypertension, yet...

In many forms of glaucoma, the eye pressure (IOP) is high, which means inversions are problematic.

This week, we will explore Bālāsana (Child's Pose) in class. I hope you like my stick people; these are my little friends who help me...

Inverted postures, especially the headstand and shoulder stand, are unique innovations of our Yoga practice. The ancient yogis referred...