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sjholisticyoga
Oct 63 min read
Om – The Sacred Sound of Universal Consciousness
In the beginning, there was sound. And for many of us, that first sound was a long, deep "Aaaaah" — the cry of a newborn baby taking its...
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sjholisticyoga
Aug 152 min read
Affirmations for the Third Eye Chakra
In the intricate tapestry of the chakra system, the Ajna Chakra, often referred to as the "third eye," holds a position of profound...
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sjholisticyoga
Aug 52 min read
Chakras and Gunas: A Cosmic Balance
The human experience is a complex blend of physical, emotional, and spiritual energies. Eastern philosophy offers two useful tools for...
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sjholisticyoga
Mar 42 min read
Affirmations for the Throat Chakra
In Hindu and yogic traditions, the Throat Chakra, referred to as Vishuddha or Vishuddhi in Sanskrit, stands as a pivotal point among the...
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sjholisticyoga
Feb 212 min read
Affirmations for the Heart Chakra
According to Hindu and yogic traditions, the Heart chakra, also known as Anahata in Sanskrit, is one of the seven main chakras in the...
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sjholisticyoga
Feb 132 min read
Affirmations for the Solar Plexus Chakra
The Manipura chakra, also known as the Solar Plexus chakra, is a vital energy centre associated with our personal power, confidence, and...
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sjholisticyoga
Jul 9, 20234 min read
The Yamas and Niyamas: Exploring Santosha
Santosha can be understood as finding contentment and gratitude in the present moment, regardless of external circumstances.
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sjholisticyoga
Apr 3, 20233 min read
The Psoas - Seat of The Soul
Although the psoas is one of the most critical muscles in the body, it is also one of the most misunderstood. Where is the psoas? Many...
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sjholisticyoga
Mar 24, 20232 min read
Indian Head Massage
I now offer Indian Head Massage, and you can book with me online for this beautiful treatment. What is Indian Head Massage? Also known as...
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sjholisticyoga
Mar 2, 20233 min read
Class Preview - Balasana - Child's Pose
This week, we will explore Bālāsana (Child's Pose) in class. I hope you like my stick people; these are my little friends who help me...
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sjholisticyoga
Feb 14, 20232 min read
Why is headstand the King of asanas?
Inverted postures, especially the headstand and shoulder stand, are unique innovations of our Yoga practice. The ancient yogis referred...
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