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sjholisticyoga
Dec 12 min read
Week In Review - 25th November 2024
I’ve been reflecting on the seasonal shift as autumn gives way to winter—a poignant time of transition
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sjholisticyoga
Nov 102 min read
Week In Review - 4th November 2024
Theme of the week: Agni - The Light Within Classes Taught: 8 I enjoyed the theme of Agni this week and also loved connecting with the...
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sjholisticyoga
Nov 33 min read
Agni: The Fire Within - Finding Light in the Darkness
As November wraps us in its deepening darkness, it's no coincidence that across cultures, we find ourselves drawn to light and fire. From...
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sjholisticyoga
Nov 22 min read
Week In Review - 28th October 2024
Theme of the week: Samhain Classes Taught: 3 The week has been a dance between the mundane and the sacred - balancing half term...
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sjholisticyoga
Oct 283 min read
Integrating Jungian Analysis with Somatic Practices in Wellness
Wellness is a multidimensional journey that encompasses physical, psychological, and spiritual aspects of self.
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sjholisticyoga
Oct 273 min read
Week In Review - 21st October 2024
Theme of the week: Remember and Reclaim Classes Taught: 7 This week has beautifully highlighted the delicate balance between holding...
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sjholisticyoga
Oct 203 min read
The Journey Home: Remembering and Reclaiming the Self
Sometimes in life, we drift so far from ourselves that we forget who we truly are. We find ourselves caught up in expectations, roles,...
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sjholisticyoga
Oct 183 min read
Week In Review - 14th October 2024
Theme of the week: Recapitulation Classes Taught: 8 This week has been filled with moments of deep reflection and growth, anchored in...
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sjholisticyoga
Oct 143 min read
Recapitulation: Empowering the Past, Reclaiming the Present
In the practice of yoga, we often talk about moving forward—about reaching new levels of awareness, strength, and stillness. But what if...
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sjholisticyoga
Oct 63 min read
Week in Review - September 30th
Theme of the week: The Seed of Omniscience Classes Taught: 5 We continued our philosophy journey through the Yoga Sutras, moving into...
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sjholisticyoga
Oct 52 min read
Women's Wellness in Kettering
When I started my women's wellness session in the autumn of 2023, I knew it would be a slow grower. Despite knowing deeply that these...
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sjholisticyoga
Sep 232 min read
Divine Consciousness is Self-Effulgent Like the Sun
In Patanjali's Yoga Sutras, Sutra 1.24 tells us that Divine Consciousness is self-effulgent , shining with its own light, much like the...
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sjholisticyoga
Sep 222 min read
Week in Review - September 16th
Theme of the week: Bhakti Yoga: Connecting to the Divine Through Love and Devotion Classes Taught: 6 We continued our philosophy...
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sjholisticyoga
Sep 92 min read
Yoga Sutra 1.21: A Blueprint for Success
Yoga Sutra 1.21: "Tiara Samvega Alannah" can be taken to mean, "Those who practice with the full intensity of feeling, vigour, and a...
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sjholisticyoga
Sep 82 min read
Week in Review - September 2nd
Themes of the week: 1.20 The Five Keys of Wisdom Classes Taught: 9 We continued our philosophy journey through the Yoga Sutras, moving...
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sjholisticyoga
Sep 11 min read
Week in Review - August 26th
Theme of the week: 1.19 Life Is A Lively Process of Becoming Classes Taught: 8 We continued our philosophy journey through the Yoga...
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sjholisticyoga
Aug 292 min read
Pause The Week Session 3: Exploring Ahimsa
What is Ahimsa? Ahimsa is a fundamental principle rooted in Indian philosophy and religions, particularly Jainism and Hinduism. It is a...
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sjholisticyoga
Aug 262 min read
Life Is A Lively Process of Becoming
This phrase, credited to Douglas McArthur, vividly describes existence as a dynamic, ever-evolving journey. It suggests that life is not...
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sjholisticyoga
Aug 251 min read
Week in Review - August 19th
Themes of the week: 1.18 Ego and Samskaras, Root Chakra, Crown Chakra Classes Taught: 9 We continued our philosophy journey through...
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sjholisticyoga
Aug 192 min read
Week in Review - August 12th
Themes of the week: 1.17 Introduction to Samadhi, The Five Koshas , Ajna , Open Your Heart, Classes Taught: 8 In my main theme this...
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