Yoga Sutra 1.21: A Blueprint for Success
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Yoga Sutra 1.21: "Tiara Samvega Alannah" can be taken to mean, "Those who practice with the full intensity of feeling, vigour, and a...
sjholisticyoga
- Sep 8
- 2 min
Week in Review - September 2nd
Themes of the week: 1.20 The Five Keys of Wisdom Classes Taught: 9 We continued our philosophy journey through the Yoga Sutras, moving...
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sjholisticyoga
- Sep 1
- 1 min
Week in Review - August 26th
Theme of the week: 1.19 Life Is A Lively Process of Becoming Classes Taught: 8 We continued our philosophy journey through the Yoga...
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sjholisticyoga
- Aug 29
- 2 min
Women's Wellness in Kettering
When I started my women's wellness session in the autumn of 2023, I knew it would be a slow grower. Despite knowing deeply that these...
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sjholisticyoga
- Aug 29
- 2 min
Pause The Week Session 3: Exploring Ahimsa
What is Ahimsa? Ahimsa is a fundamental principle rooted in Indian philosophy and religions, particularly Jainism and Hinduism. It is a...
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sjholisticyoga
- Aug 26
- 2 min
Life Is A Lively Process of Becoming
This phrase, credited to Douglas McArthur, vividly describes existence as a dynamic, ever-evolving journey. It suggests that life is not...
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sjholisticyoga
- Aug 25
- 1 min
Week in Review - August 19th
Themes of the week: 1.18 Ego and Samskaras, Root Chakra, Crown Chakra Classes Taught: 9 We continued our philosophy journey through...
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sjholisticyoga
- Aug 19
- 2 min
Week in Review - August 12th
Themes of the week: 1.17 Introduction to Samadhi, The Five Koshas , Ajna , Open Your Heart, Classes Taught: 8 In my main theme this...
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sjholisticyoga
- Aug 12
- 1 min
Harnessing the Power of the Elements: This Month's Women's Circle
Are you ready to embark on a journey of self-discovery and connection with the natural world? Our women's circle this month is dedicated...
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sjholisticyoga
- Aug 10
- 2 min
Week in Review - August 5th
Themes of the week: 1.16: Chakras and Gunas - A Cosmic Balance, Throat Chakra, Bamboo Classes Taught: 10 We continued our...
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sjholisticyoga
- Jul 26
- 1 min
Balance Your Mornings: Discover the Power of Morning Yoga at Balance Health Club
Every Wednesday morning, carve out an hour for yourself and join me at Balance Health Club for a rejuvenating yoga class. Wake Up Your...
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sjholisticyoga
- Jul 21
- 2 min
Week in Review - July 15th
Themes of the week: 1.13 Effort toward a steady mind is practice, Svadisthana, 1.14 Practice takes time, patience and a positive...
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sjholisticyoga
- Jun 20
- 2 min
Summer Solstice 2024
Finding Harmony Within - A Sun & Moon Yoga Exploration The summer solstice brings an abundance of sunlight. Long days offer a chance to...
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sjholisticyoga
- Jun 13
- 1 min
Soul Journey Yoga Events Coming Up in June
I have three events coming up this month, all with spaces (although not many, so book now if you want to make sure you don't miss out.)...
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sjholisticyoga
- Jun 4
- 3 min
Week in Review - May 20th
Theme of the week: Finding Beauty In All Things Classes Taught: 6 Sutra 1.7 (as translated by Nischala) tells us: Knowledge embraces...
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sjholisticyoga
- May 21
- 1 min
Celebrate Yoga With Me on Friday 21st June
On Friday 21st June I am hosting a special evening at The Pod in Burton Latimer to celebrate International Yoga Day. I have the space...
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sjholisticyoga
- May 20
- 3 min
Week in Review - May 13th
Theme of the week: No Pain, No Pain Classes Taught: 8 We continued our journey through 'The Secret Power of Yoga' by Nischala Joy Devi,...
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sjholisticyoga
- Apr 23
- 1 min
Lessons of the Lotus Flower
The lotus is a profound symbol of resilience and spiritual transcendence in nature's poetry.
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sjholisticyoga
- Mar 11
- 2 min
Understanding Samskaras: Unraveling the Threads of the Mind in Yoga
In the mind's labyrinth, a tapestry exists woven from the threads of our experiences, actions, and thoughts. These intricate patterns,...
20 views0 comments
sjholisticyoga
- Mar 5
- 1 min
Happy International Women's Day 2024
To celebrate International Women's Day 2024, which is on 8th March, I have recorded a short yoga class inspired by Kali . It is free to...
384 views0 comments
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