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sjholisticyoga
Aug 121 min read
Harnessing the Power of the Elements: This Month's Women's Circle
Are you ready to embark on a journey of self-discovery and connection with the natural world? Our women's circle this month is dedicated...
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sjholisticyoga
Aug 102 min read
Week in Review - August 5th
Themes of the week: 1.16: Chakras and Gunas - A Cosmic Balance, Throat Chakra, Bamboo Classes Taught: 10 We continued our...
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sjholisticyoga
Jul 261 min read
Balance Your Mornings: Discover the Power of Morning Yoga at Balance Health Club
Every Wednesday morning, carve out an hour for yourself and join me at Balance Health Club for a rejuvenating yoga class. Wake Up Your...
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sjholisticyoga
Jul 212 min read
Week in Review - July 15th
Themes of the week: 1.13 Effort toward a steady mind is practice, Svadisthana, 1.14 Practice takes time, patience and a positive...
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sjholisticyoga
Jun 202 min read
Summer Solstice 2024
Finding Harmony Within - A Sun & Moon Yoga Exploration The summer solstice brings an abundance of sunlight. Long days offer a chance to...
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sjholisticyoga
Jun 131 min read
Soul Journey Yoga Events Coming Up in June
I have three events coming up this month, all with spaces (although not many, so book now if you want to make sure you don't miss out.)...
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sjholisticyoga
Jun 43 min read
Week in Review - May 20th
Theme of the week: Finding Beauty In All Things Classes Taught: 6 Sutra 1.7 (as translated by Nischala) tells us: Knowledge embraces...
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sjholisticyoga
May 211 min read
Celebrate Yoga With Me on Friday 21st June
On Friday 21st June I am hosting a special evening at The Pod in Burton Latimer to celebrate International Yoga Day. I have the space...
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sjholisticyoga
May 203 min read
Week in Review - May 13th
Theme of the week: No Pain, No Pain Classes Taught: 8 We continued our journey through 'The Secret Power of Yoga' by Nischala Joy Devi,...
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sjholisticyoga
Apr 231 min read
Lessons of the Lotus Flower
The lotus is a profound symbol of resilience and spiritual transcendence in nature's poetry.
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sjholisticyoga
Mar 112 min read
Understanding Samskaras: Unraveling the Threads of the Mind in Yoga
In the mind's labyrinth, a tapestry exists woven from the threads of our experiences, actions, and thoughts. These intricate patterns,...
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sjholisticyoga
Mar 51 min read
Happy International Women's Day 2024
To celebrate International Women's Day 2024, which is on 8th March, I have recorded a short yoga class inspired by Kali . It is free to...
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sjholisticyoga
Mar 23 min read
Somatic Yoga in Kettering, Burton Latimer & Kingsthorpe
What is Somatic Therapy? Somatic therapy is a form of therapy that focuses on the connection between the mind and body to promote healing...
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sjholisticyoga
Feb 263 min read
Demystifying Yin Yoga: A Journey into Deep Relaxation and Inner Harmony
In our bustling world, where stress is often a constant companion, the pursuit of balance and inner peace becomes increasingly paramount....
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sjholisticyoga
Dec 25, 20231 min read
Regular Yoga Classes in Northamptonshire - My Current Schedule January 2024
Are you seeking a way to relieve stress, manage pain, and improve your overall well-being? Yoga might be the answer. Yoga can really help...
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sjholisticyoga
Dec 15, 20232 min read
Embracing the Healing Power of Yoga for Stronger Bones
Yoga for osteoporosis and bone health
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sjholisticyoga
May 21, 20232 min read
What do I mean by Trauma-Informed Yoga?
What is Trauma? I will offer you my current favourite, concise definition of trauma, as defined by Hannah Davis; you will find many...
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sjholisticyoga
Apr 30, 20233 min read
Springtime Update
I write this from my office at seven in the morning, the doors are thrown open, and I can hear the birds singing outside. What bliss! It...
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sjholisticyoga
Apr 3, 20233 min read
The Psoas - Seat of The Soul
Although the psoas is one of the most critical muscles in the body, it is also one of the most misunderstood. Where is the psoas? Many...
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sjholisticyoga
Mar 5, 20232 min read
The Five Koshas and How They Influence Yoga Practice
In Sanskrit, kosha means "sheath" or "covering." The Upanishads describe the koshas as a system of five layers of awareness, starting...
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