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Oct 52 min read

Women's Wellness in Kettering

When I started my women's wellness session in the autumn of 2023, I knew it would be a slow grower. Despite knowing deeply that these...

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Sep 153 min read

Bhakti Yoga: Connecting to the Divine Through Love and Devotion

Bhakti Yoga, often called the "Yoga of Devotion," is a path that invites us to open our hearts and experience a deep, soulful connection...

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Mar 51 min read

Happy International Women's Day 2024

To celebrate International Women's Day 2024, which is on 8th March, I have recorded a short yoga class inspired by Kali . It is free to...

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Mar 12 min read

International Women's Day 2024 Inspiration - Kali

In yogic art, Kali is as prevalent as Ganesh, depicted with untamed locks, exposed breasts, and a garland of severed heads. Often...

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Feb 243 min read

Five Asanas to Awaken Fierce Feminine Energy

Divine masculine and feminine energy are of equal value, each offering its benefits. Regardless of gender, the two energies are balanced...

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