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sjholisticyoga
Nov 154 min read
The Quiet Ache of Women’s Loneliness
In a world that seems more connected than ever, an epidemic of loneliness quietly weaves its way into the lives of women everywhere.
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sjholisticyoga
Nov 22 min read
Week In Review - 28th October 2024
Theme of the week: Samhain Classes Taught: 3 The week has been a dance between the mundane and the sacred - balancing half term...
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sjholisticyoga
Oct 273 min read
Week In Review - 21st October 2024
Theme of the week: Remember and Reclaim Classes Taught: 7 This week has beautifully highlighted the delicate balance between holding...
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sjholisticyoga
Oct 203 min read
The Journey Home: Remembering and Reclaiming the Self
Sometimes in life, we drift so far from ourselves that we forget who we truly are. We find ourselves caught up in expectations, roles,...
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sjholisticyoga
Oct 183 min read
Week In Review - 14th October 2024
Theme of the week: Recapitulation Classes Taught: 8 This week has been filled with moments of deep reflection and growth, anchored in...
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sjholisticyoga
Oct 143 min read
Recapitulation: Empowering the Past, Reclaiming the Present
In the practice of yoga, we often talk about moving forward—about reaching new levels of awareness, strength, and stillness. But what if...
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sjholisticyoga
Oct 94 min read
The Four Immeasurables: Pathways to Emotional Balance and Wellbeing
In our fast-paced, complex world, we often juggle multiple roles and responsibilities. This constant balancing act can leave us...
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sjholisticyoga
Oct 63 min read
Week in Review - September 30th
Theme of the week: The Seed of Omniscience Classes Taught: 5 We continued our philosophy journey through the Yoga Sutras, moving into...
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sjholisticyoga
Oct 63 min read
Pause The Week Session 7: Understanding Dr. Siegal's Window of Tolerance: A Path to Compassion and Self-Awareness
In our Pause The Week session this Wednesday, we delved into Dr. Dan Siegal's Window of Tolerance, a framework that helps us understand...
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sjholisticyoga
Oct 52 min read
Women's Wellness in Kettering
When I started my women's wellness session in the autumn of 2023, I knew it would be a slow grower. Despite knowing deeply that these...
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sjholisticyoga
Sep 222 min read
Week in Review - September 16th
Theme of the week: Bhakti Yoga: Connecting to the Divine Through Love and Devotion Classes Taught: 6 We continued our philosophy...
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sjholisticyoga
Sep 208 min read
Mabon: Embracing Balance, Release, and Gratitude
As the wheel of the year turns, we find ourselves at Mabon—the Autumn Equinox. This year, it falls on Sunday, September 22nd. Mabon is a...
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sjholisticyoga
Sep 192 min read
Pause The Week Session 6: Defining Your Core Values
In our Pause The Week session this Wednesday, we used Brene Brown's list of core values to help us get to know ourselves better....
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sjholisticyoga
Sep 163 min read
Discovering Your Core Values: A Journey to a More Authentic You
Understanding and embracing our core values can bring profound clarity and direction to our lives. Why Core Values Matter Core values...
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sjholisticyoga
Sep 113 min read
Pause The Week Session 5: How To Create a Gratitude Practice
This Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...
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sjholisticyoga
Sep 114 min read
Gratitude Practice: What? Why? How?
Gratitude practice is a powerful tool for enhancing well-being, improving mental health, and fostering stronger relationships. Here’s why...
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sjholisticyoga
Sep 82 min read
Week in Review - September 2nd
Themes of the week: 1.20 The Five Keys of Wisdom Classes Taught: 9 We continued our philosophy journey through the Yoga Sutras, moving...
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sjholisticyoga
Sep 51 min read
Pause The Week Session 4: Exploring Mandalas
This week, we enjoyed the usual sharing at the start of our session, followed by a short meditation introducing colours, shapes, and...
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sjholisticyoga
Sep 43 min read
Mandalas A Journey Within
Mandalas, intricate geometric patterns, have captivated people for centuries. Originating in early Buddhism, they spread to Hinduism....
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sjholisticyoga
Aug 292 min read
Pause The Week Session 3: Exploring Ahimsa
What is Ahimsa? Ahimsa is a fundamental principle rooted in Indian philosophy and religions, particularly Jainism and Hinduism. It is a...
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