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Aug 251 min read

Week in Review - August 19th

Themes of the week: 1.18 Ego and Samskaras, Root Chakra, Crown Chakra Classes Taught: 9 We continued our philosophy journey through...

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Aug 221 min read

Pause The Week Session 2: Filling Your Cup

This week's session began by exploring the different types of stress – acute, chronic, and episodic – and their impact on our...

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Aug 192 min read

Week in Review - August 12th

Themes of the week: 1.17 Introduction to Samadhi, The Five Koshas , Ajna , Open Your Heart, Classes Taught: 8 In my main theme this...

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Aug 142 min read

Climbing the Ladder: Maslow's Hierarchy of Needs and the Yoga Path

Understanding Our Motivations Abraham Maslow's Hierarchy of Needs is a psychological theory that suggests human beings are motivated by...

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Aug 102 min read

Week in Review - August 5th

Themes of the week: 1.16: Chakras and Gunas - A Cosmic Balance, Throat Chakra, Bamboo Classes Taught: 10 We continued our...

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Jul 302 min read

Week in Review - July 22nd

Themes of the week: 1.14 Practice takes time, patience and a positive attitude, Anahata, 1.15 Recognise and diffuse entangling...

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