Emotional Wellbeing

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Nov 53 min read

Exploring Tratak Meditation: The Practice of Focused Gazing for Inner Clarity and Calm

Tratak meditation, an ancient yogic practice, invites us to focus on a single point, often a candle flame, to still the mind...

Nov 33 min read

Agni: The Fire Within - Finding Light in the Darkness

As November wraps us in its deepening darkness, it's no coincidence that across cultures, we find ourselves drawn to light and fire. From...

Nov 22 min read

Week In Review - 28th October 2024

Theme of the week: Samhain Classes Taught: 3 The week has been a dance between the mundane and the sacred - balancing half term...

Oct 312 min read

Beyond Halloween: Honouring the Ancestral Roots of Samhain

The ancient Celtic festival of Samhain, a time when the veil between worlds thins, illuminates the power of transitions—between seasons,...

Oct 283 min read

Integrating Jungian Analysis with Somatic Practices in Wellness

Wellness is a multidimensional journey that encompasses physical, psychological, and spiritual aspects of self.

Oct 203 min read

The Journey Home: Remembering and Reclaiming the Self

Sometimes in life, we drift so far from ourselves that we forget who we truly are. We find ourselves caught up in expectations, roles,...

Oct 183 min read

Week In Review - 14th October 2024

Theme of the week: Recapitulation Classes Taught: 8 This week has been filled with moments of deep reflection and growth, anchored in...