We all face stress in today’s world, but its effects go far beyond the physical.

As we approach the close of 2024, I’ve been reflecting on the incredible journey this year has been. It’s been a year of growth,...

I’ve been reflecting on the seasonal shift as autumn gives way to winter—a poignant time of transition

In a world driven by quick fixes, instant gratification, and the constant hum of busyness, it’s no wonder we find ourselves yearning....

Theme of the week:    Renewal Through Rest - Finding Our Roots Classes Taught: 8 This past week, our sessions embraced the wisdom of...

In a world that seems more connected than ever, an epidemic of loneliness quietly weaves its way into the lives of women everywhere.

Tratak meditation, an ancient yogic practice, invites us to focus on a single point, often a candle flame, to still the mind...

As November wraps us in its deepening darkness, it's no coincidence that across cultures, we find ourselves drawn to light and fire. From...

Theme of the week:    Samhain Classes Taught: 3 The week has been a dance between the mundane and the sacred - balancing half term...

The ancient Celtic festival of Samhain, a time when the veil between worlds thins, illuminates the power of transitions—between seasons,...

Wellness is a multidimensional journey that encompasses physical, psychological, and spiritual aspects of self.

Sometimes in life, we drift so far from ourselves that we forget who we truly are. We find ourselves caught up in expectations, roles,...

Theme of the week:    Recapitulation Classes Taught: 8 This week has been filled with moments of deep reflection and growth, anchored in...