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sjholisticyoga
Nov 304 min read
Yoga for Heartburn and Acid Reflux: Finding Relief Through Gentle Movement
Heartburn and acid reflux can disrupt your day, leaving you with discomfort and frustration. Yoga can provide gentle yet powerful support.
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sjholisticyoga
Nov 193 min read
Slow Medicine - How and Why It Is As Important as Traditional Treatments
In a world driven by quick fixes, instant gratification, and the constant hum of busyness, it’s no wonder we find ourselves yearning....
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sjholisticyoga
Oct 52 min read
Women's Wellness in Kettering
When I started my women's wellness session in the autumn of 2023, I knew it would be a slow grower. Despite knowing deeply that these...
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sjholisticyoga
Jun 102 min read
Yoga for Sleep Mini Series - Day One - Butterfly Pose
It is day one of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...
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sjholisticyoga
May 232 min read
How Yoga Can Help Prevent and Manage Disease
Research confirms that yoga isn't just about physical exercises; it’s a powerful mind-body practice that can improve mental and physical hea
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sjholisticyoga
Mar 23 min read
Somatic Yoga in Kettering, Burton Latimer & Kingsthorpe
What is Somatic Therapy? Somatic therapy is a form of therapy that focuses on the connection between the mind and body to promote healing...
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sjholisticyoga
Jan 252 min read
Yoga and Fibromyalgia
Fibromyalgia (FM) is a long-term condition that causes pain all over the body. Symptoms of Fibromyalgia also include: increased...
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sjholisticyoga
Jan 234 min read
Yoga and The Gut
It almost sounds like the title of some bizarre story, but stay with me! I often meet people with challenges around IBS, constipation,...
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sjholisticyoga
Dec 25, 20231 min read
Regular Yoga Classes in Northamptonshire - My Current Schedule January 2024
Are you seeking a way to relieve stress, manage pain, and improve your overall well-being? Yoga might be the answer. Yoga can really help...
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sjholisticyoga
Dec 15, 20232 min read
Embracing the Healing Power of Yoga for Stronger Bones
Yoga for osteoporosis and bone health
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sjholisticyoga
Mar 24, 20232 min read
Indian Head Massage
I now offer Indian Head Massage, and you can book with me online for this beautiful treatment. What is Indian Head Massage? Also known as...
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sjholisticyoga
Mar 6, 20232 min read
Breathing to Support the Pelvic Floor
We can enhance pelvic floor health by connecting to the breath and engaging in deep belly breathing. It really is that simple! Your...
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sjholisticyoga
Mar 4, 20232 min read
Yoga and High Blood Pressure (Hypertension)
High blood pressure—or hypertension—is among the most common health conditions in the UK. Almost 50% of adults have hypertension, yet...
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sjholisticyoga
Mar 4, 20232 min read
Yoga and Glaucoma
In many forms of glaucoma, the eye pressure (IOP) is high, which means inversions are problematic.
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