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sjholisticyoga
Oct 63 min read
Pause The Week Session 7: Understanding Dr. Siegal's Window of Tolerance: A Path to Compassion and Self-Awareness
In our Pause The Week session this Wednesday, we delved into Dr. Dan Siegal's Window of Tolerance, a framework that helps us understand...
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sjholisticyoga
Sep 208 min read
Mabon: Embracing Balance, Release, and Gratitude
As the wheel of the year turns, we find ourselves at Mabon—the Autumn Equinox. This year, it falls on Sunday, September 22nd. Mabon is a...
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sjholisticyoga
Sep 192 min read
Pause The Week Session 6: Defining Your Core Values
In our Pause The Week session this Wednesday, we used Brene Brown's list of core values to help us get to know ourselves better....
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sjholisticyoga
Sep 163 min read
Discovering Your Core Values: A Journey to a More Authentic You
Understanding and embracing our core values can bring profound clarity and direction to our lives. Why Core Values Matter Core values...
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sjholisticyoga
Sep 113 min read
Pause The Week Session 5: How To Create a Gratitude Practice
This Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...
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sjholisticyoga
Sep 114 min read
Gratitude Practice: What? Why? How?
Gratitude practice is a powerful tool for enhancing well-being, improving mental health, and fostering stronger relationships. Here’s why...
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sjholisticyoga
Sep 82 min read
Week in Review - September 2nd
Themes of the week: 1.20 The Five Keys of Wisdom Classes Taught: 9 We continued our philosophy journey through the Yoga Sutras, moving...
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sjholisticyoga
Sep 43 min read
Mandalas A Journey Within
Mandalas, intricate geometric patterns, have captivated people for centuries. Originating in early Buddhism, they spread to Hinduism....
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sjholisticyoga
Jun 232 min read
Week in Review - June 17th
Themes of the week: Life is beautiful with memories, Finding balance Classes Taught: 9 We continued our journey through 'The Secret...
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sjholisticyoga
Jun 162 min read
Week in Review - June 10th
Themes of the week: Yoga for Deep Sleep and Kindle the Imagination Classes Taught: 6 Due to last week's emergency at home, I have ended...
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sjholisticyoga
Jun 131 min read
Soul Journey Yoga Events Coming Up in June
I have three events coming up this month, all with spaces (although not many, so book now if you want to make sure you don't miss out.)...
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sjholisticyoga
Jun 52 min read
Week in Review - May 27th
Theme of the week: Disneyland Paris! Classes Taught: 0 It was half-term week, and we travelled with my daughter's dance school to...
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sjholisticyoga
Jun 43 min read
Week in Review - May 20th
Theme of the week: Finding Beauty In All Things Classes Taught: 6 Sutra 1.7 (as translated by Nischala) tells us: Knowledge embraces...
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sjholisticyoga
May 203 min read
Week in Review - May 13th
Theme of the week: No Pain, No Pain Classes Taught: 8 We continued our journey through 'The Secret Power of Yoga' by Nischala Joy Devi,...
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sjholisticyoga
Mar 31 min read
Glimmers - Moments of Joy 2
Every week or so, I like to share my Glimmers, moments of joy. This is the second video in the series. This is your invitation to look...
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sjholisticyoga
Feb 221 min read
Glimmers - Moments of Joy 1
Every week or so, I like to share my Glimmers, moments of joy. This is the first video in the series. This is your invitation to look out...
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sjholisticyoga
Feb 211 min read
Harnessing the Energy of Pisces Season
As our sun wraps up its journey through the mystical waters of Pisces, it's like reaching the end of a cosmic retreat. Pisces vibes might...
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