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sjholisticyoga
Nov 102 min read
Week In Review - 4th November 2024
Theme of the week: Agni - The Light Within Classes Taught: 8 I enjoyed the theme of Agni this week and also loved connecting with the...
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sjholisticyoga
Nov 54 min read
Kindling the Sacred Flame: A Pagan Perspective on Bonfire Night
Bonfire Night’s fire symbolises release, transformation, and community, honouring ancient cycles & connecting us to nature's eternal rhythms
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sjholisticyoga
Nov 33 min read
Agni: The Fire Within - Finding Light in the Darkness
As November wraps us in its deepening darkness, it's no coincidence that across cultures, we find ourselves drawn to light and fire. From...
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sjholisticyoga
Oct 312 min read
Beyond Halloween: Honouring the Ancestral Roots of Samhain
The ancient Celtic festival of Samhain, a time when the veil between worlds thins, illuminates the power of transitions—between seasons,...
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sjholisticyoga
Oct 273 min read
Week In Review - 21st October 2024
Theme of the week: Remember and Reclaim Classes Taught: 7 This week has beautifully highlighted the delicate balance between holding...
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sjholisticyoga
Oct 183 min read
Week In Review - 14th October 2024
Theme of the week: Recapitulation Classes Taught: 8 This week has been filled with moments of deep reflection and growth, anchored in...
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sjholisticyoga
Oct 143 min read
Recapitulation: Empowering the Past, Reclaiming the Present
In the practice of yoga, we often talk about moving forward—about reaching new levels of awareness, strength, and stillness. But what if...
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sjholisticyoga
Oct 94 min read
The Four Immeasurables: Pathways to Emotional Balance and Wellbeing
In our fast-paced, complex world, we often juggle multiple roles and responsibilities. This constant balancing act can leave us...
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sjholisticyoga
Oct 63 min read
Week in Review - September 30th
Theme of the week: The Seed of Omniscience Classes Taught: 5 We continued our philosophy journey through the Yoga Sutras, moving into...
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sjholisticyoga
Sep 208 min read
Mabon: Embracing Balance, Release, and Gratitude
As the wheel of the year turns, we find ourselves at Mabon—the Autumn Equinox. This year, it falls on Sunday, September 22nd. Mabon is a...
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sjholisticyoga
Sep 192 min read
Pause The Week Session 6: Defining Your Core Values
In our Pause The Week session this Wednesday, we used Brene Brown's list of core values to help us get to know ourselves better....
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sjholisticyoga
Sep 163 min read
Discovering Your Core Values: A Journey to a More Authentic You
Understanding and embracing our core values can bring profound clarity and direction to our lives. Why Core Values Matter Core values...
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sjholisticyoga
Sep 113 min read
Pause The Week Session 5: How To Create a Gratitude Practice
This Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...
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sjholisticyoga
Sep 114 min read
Gratitude Practice: What? Why? How?
Gratitude practice is a powerful tool for enhancing well-being, improving mental health, and fostering stronger relationships. Here’s why...
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sjholisticyoga
Sep 82 min read
Week in Review - September 2nd
Themes of the week: 1.20 The Five Keys of Wisdom Classes Taught: 9 We continued our philosophy journey through the Yoga Sutras, moving...
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sjholisticyoga
Aug 221 min read
Pause The Week Session 2: Filling Your Cup
This week's session began by exploring the different types of stress – acute, chronic, and episodic – and their impact on our...
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sjholisticyoga
Aug 192 min read
Week in Review - August 12th
Themes of the week: 1.17 Introduction to Samadhi, The Five Koshas , Ajna , Open Your Heart, Classes Taught: 8 In my main theme this...
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sjholisticyoga
Aug 142 min read
Climbing the Ladder: Maslow's Hierarchy of Needs and the Yoga Path
Understanding Our Motivations Abraham Maslow's Hierarchy of Needs is a psychological theory that suggests human beings are motivated by...
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sjholisticyoga
Aug 53 min read
Week in Review - July 29th
Themes of the week: 1.16: An Introduction to the Gunas, Classes Taught: 8 We continued our philosophy journey through Nischala Joy...
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sjholisticyoga
Jul 302 min read
Week in Review - July 22nd
Themes of the week: 1.14 Practice takes time, patience and a positive attitude, Anahata, 1.15 Recognise and diffuse entangling...
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