Mabon: Embracing Balance, Release, and Gratitude
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As the wheel of the year turns, we find ourselves at Mabon—the Autumn Equinox. This year, it falls on Sunday, September 22nd. Mabon is a...
sjholisticyoga
- 3 days ago
- 2 min
Pause The Week Session 6: Defining Your Core Values
In our Pause The Week session this Wednesday, we used Brene Brown's list of core values to help us get to know ourselves better....
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sjholisticyoga
- 5 days ago
- 3 min
Discovering Your Core Values: A Journey to a More Authentic You
Understanding and embracing our core values can bring profound clarity and direction to our lives. Why Core Values Matter Core values...
14 views0 comments
sjholisticyoga
- Sep 11
- 3 min
Pause The Week Session 5: How To Create a Gratitude Practice
This Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...
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sjholisticyoga
- Sep 11
- 4 min
Gratitude Practice: What? Why? How?
Gratitude practice is a powerful tool for enhancing well-being, improving mental health, and fostering stronger relationships. Here’s why...
11 views0 comments
sjholisticyoga
- Sep 8
- 2 min
Week in Review - September 2nd
Themes of the week: 1.20 The Five Keys of Wisdom Classes Taught: 9 We continued our philosophy journey through the Yoga Sutras, moving...
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sjholisticyoga
- Aug 22
- 1 min
Pause The Week Session 2: Filling Your Cup
This week's session began by exploring the different types of stress – acute, chronic, and episodic – and their impact on our...
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sjholisticyoga
- Aug 19
- 2 min
Week in Review - August 12th
Themes of the week: 1.17 Introduction to Samadhi, The Five Koshas , Ajna , Open Your Heart, Classes Taught: 8 In my main theme this...
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sjholisticyoga
- Aug 14
- 2 min
Climbing the Ladder: Maslow's Hierarchy of Needs and the Yoga Path
Understanding Our Motivations Abraham Maslow's Hierarchy of Needs is a psychological theory that suggests human beings are motivated by...
9 views0 comments
sjholisticyoga
- Aug 5
- 3 min
Week in Review - July 29th
Themes of the week: 1.16: An Introduction to the Gunas, Classes Taught: 8 We continued our philosophy journey through Nischala Joy...
5 views0 comments
sjholisticyoga
- Jul 30
- 2 min
Week in Review - July 22nd
Themes of the week: 1.14 Practice takes time, patience and a positive attitude, Anahata, 1.15 Recognise and diffuse entangling...
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sjholisticyoga
- Jul 21
- 2 min
Week in Review - July 15th
Themes of the week: 1.13 Effort toward a steady mind is practice, Svadisthana, 1.14 Practice takes time, patience and a positive...
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sjholisticyoga
- Jul 17
- 2 min
Week in Review - July 8th
Theme of the week: Rest Classes Taught: 0 I took a rare week off to holiday with my family in Nopigia, Crete. It was quiet, rustic, and...
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sjholisticyoga
- Jun 26
- 2 min
The Modern Woman's Journey: Abhyasa and Vairagya in the 21st Century
The concepts of abhyasa and vairagya, which originate from ancient Indian philosophy, resonate deeply with modern women's experiences.
25 views0 comments
sjholisticyoga
- Jun 23
- 2 min
Week in Review - June 17th
Themes of the week: Life is beautiful with memories, Finding balance Classes Taught: 9 We continued our journey through 'The Secret...
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sjholisticyoga
- Jun 16
- 2 min
Week in Review - June 10th
Themes of the week: Yoga for Deep Sleep and Kindle the Imagination Classes Taught: 6 Due to last week's emergency at home, I have ended...
11 views0 comments
sjholisticyoga
- Jun 9
- 2 min
Week in Review - June 3rd
Theme of the week: Emergency! Classes Taught: 3 (out of the 6 planned) The week started really well, and I was so happy to get back to...
15 views0 comments
sjholisticyoga
- Jun 5
- 2 min
Week in Review - May 27th
Theme of the week: Disneyland Paris! Classes Taught: 0 It was half-term week, and we travelled with my daughter's dance school to...
10 views0 comments
sjholisticyoga
- Jun 4
- 3 min
Week in Review - May 20th
Theme of the week: Finding Beauty In All Things Classes Taught: 6 Sutra 1.7 (as translated by Nischala) tells us: Knowledge embraces...
19 views0 comments
sjholisticyoga
- May 20
- 3 min
Week in Review - May 13th
Theme of the week: No Pain, No Pain Classes Taught: 8 We continued our journey through 'The Secret Power of Yoga' by Nischala Joy Devi,...
13 views0 comments
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