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sjholisticyoga
Jul 212 min read
Week in Review - July 15th
Themes of the week: 1.13 Effort toward a steady mind is practice, Svadisthana, 1.14 Practice takes time, patience and a positive...
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sjholisticyoga
Jul 172 min read
Week in Review - July 8th
Theme of the week: Rest Classes Taught: 0 I took a rare week off to holiday with my family in Nopigia, Crete. It was quiet, rustic, and...
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sjholisticyoga
Jun 262 min read
The Modern Woman's Journey: Abhyasa and Vairagya in the 21st Century
The concepts of abhyasa and vairagya, which originate from ancient Indian philosophy, resonate deeply with modern women's experiences.
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sjholisticyoga
Jun 232 min read
Week in Review - June 17th
Themes of the week: Life is beautiful with memories, Finding balance Classes Taught: 9 We continued our journey through 'The Secret...
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sjholisticyoga
Jun 162 min read
Week in Review - June 10th
Themes of the week: Yoga for Deep Sleep and Kindle the Imagination Classes Taught: 6 Due to last week's emergency at home, I have ended...
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sjholisticyoga
Jun 92 min read
Week in Review - June 3rd
Theme of the week: Emergency! Classes Taught: 3 (out of the 6 planned) The week started really well, and I was so happy to get back to...
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sjholisticyoga
Jun 52 min read
Week in Review - May 27th
Theme of the week: Disneyland Paris! Classes Taught: 0 It was half-term week, and we travelled with my daughter's dance school to...
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sjholisticyoga
Jun 43 min read
Week in Review - May 20th
Theme of the week: Finding Beauty In All Things Classes Taught: 6 Sutra 1.7 (as translated by Nischala) tells us: Knowledge embraces...
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sjholisticyoga
May 203 min read
Week in Review - May 13th
Theme of the week: No Pain, No Pain Classes Taught: 8 We continued our journey through 'The Secret Power of Yoga' by Nischala Joy Devi,...
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