Themes of the week: 1.16: An Introduction to the Gunas, Classes Taught: 8 We continued our philosophy journey through Nischala Joy...

Themes of the week: 1.14 Practice takes time, patience and a positive attitude, Anahata, 1.15 Recognise and diffuse entangling...

Themes of the week: 1.13 Effort toward a steady mind is practice, Svadisthana, 1.14 Practice takes time, patience and a positive...

Theme of the week: Rest Classes Taught: 0 I took a rare week off to holiday with my family in Nopigia, Crete. It was quiet, rustic, and...

The concepts of abhyasa and vairagya, which originate from ancient Indian philosophy, resonate deeply with modern women's experiences.

Themes of the week: Life is beautiful with memories, Finding balance Classes Taught: 9 We continued our journey through 'The Secret...

Themes of the week: Yoga for Deep Sleep and Kindle the Imagination Classes Taught: 6 Due to last week's emergency at home, I have ended...

Theme of the week: Emergency! Classes Taught: 3 (out of the 6 planned) The week started really well, and I was so happy to get back to...

Theme of the week: Disneyland Paris! Classes Taught: 0 It was half-term week, and we travelled with my daughter's dance school to...

Theme of the week: Finding Beauty In All Things Classes Taught: 6 Sutra 1.7 (as translated by Nischala) tells us: Knowledge embraces...

Theme of the week: No Pain, No Pain Classes Taught: 8 We continued our journey through 'The Secret Power of Yoga' by Nischala Joy Devi,...