As we step into 2025, there’s an undeniable energy in the air—a call to embrace change, growth, and all the beautiful possibilities...

Surya Namaskar, or Sun Salutation, is one of the most recognisable sequences in modern yoga practice. It is a flowing series of postures...

I’ve been reflecting on the seasonal shift as autumn gives way to winter—a poignant time of transition

In a world driven by quick fixes, instant gratification, and the constant hum of busyness, it’s no wonder we find ourselves yearning....

Theme of the week:    Renewal Through Rest - Finding Our Roots Classes Taught: 8 This past week, our sessions embraced the wisdom of...

In a world that seems more connected than ever, an epidemic of loneliness quietly weaves its way into the lives of women everywhere.

Theme of the week:    Agni - The Light Within Classes Taught: 8 I enjoyed the theme of Agni this week and also loved connecting with the...

Sometimes, the most beautiful journeys begin with clearing away misconceptions. Like morning mist dissolving in sunlight, let's gently...

Tratak meditation, an ancient yogic practice, invites us to focus on a single point, often a candle flame, to still the mind...

As November wraps us in its deepening darkness, it's no coincidence that across cultures, we find ourselves drawn to light and fire. From...

Theme of the week:    Samhain Classes Taught: 3 The week has been a dance between the mundane and the sacred - balancing half term...

The ancient Celtic festival of Samhain, a time when the veil between worlds thins, illuminates the power of transitions—between seasons,...

Wellness is a multidimensional journey that encompasses physical, psychological, and spiritual aspects of self.

Theme of the week:    Remember and Reclaim Classes Taught: 7 This week has beautifully highlighted the delicate balance between holding...

Sometimes in life, we drift so far from ourselves that we forget who we truly are. We find ourselves caught up in expectations, roles,...

Theme of the week:    Recapitulation Classes Taught: 8 This week has been filled with moments of deep reflection and growth, anchored in...

In the practice of yoga, we often talk about moving forward—about reaching new levels of awareness, strength, and stillness. But what if...

In our fast-paced, complex world, we often juggle multiple roles and responsibilities. This constant balancing act can leave us...

Theme of the week: The Seed of Omniscience Classes Taught: 5 We continued our philosophy journey through the Yoga Sutras, moving into...

In our Pause The Week session this Wednesday, we delved into Dr. Dan Siegal's Window of Tolerance, a framework that helps us understand...