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sjholisticyoga
Oct 52 min read
Women's Wellness in Kettering
When I started my women's wellness session in the autumn of 2023, I knew it would be a slow grower. Despite knowing deeply that these...
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sjholisticyoga
Sep 293 min read
The Seed of Omniscience
In Patanjali's Yoga Sutras, Sutra 1.25 speaks about a profound and guiding truth: tatra niratiśayaṁ sarvajña-bījam or “Therein lies the...
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sjholisticyoga
Sep 232 min read
Divine Consciousness is Self-Effulgent Like the Sun
In Patanjali's Yoga Sutras, Sutra 1.24 tells us that Divine Consciousness is self-effulgent , shining with its own light, much like the...
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sjholisticyoga
Sep 222 min read
Week in Review - September 16th
Theme of the week: Bhakti Yoga: Connecting to the Divine Through Love and Devotion Classes Taught: 6 We continued our philosophy...
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sjholisticyoga
Sep 208 min read
Mabon: Embracing Balance, Release, and Gratitude
As the wheel of the year turns, we find ourselves at Mabon—the Autumn Equinox. This year, it falls on Sunday, September 22nd. Mabon is a...
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sjholisticyoga
Sep 192 min read
Pause The Week Session 6: Defining Your Core Values
In our Pause The Week session this Wednesday, we used Brene Brown's list of core values to help us get to know ourselves better....
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sjholisticyoga
Sep 163 min read
Discovering Your Core Values: A Journey to a More Authentic You
Understanding and embracing our core values can bring profound clarity and direction to our lives. Why Core Values Matter Core values...
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sjholisticyoga
Sep 153 min read
Bhakti Yoga: Connecting to the Divine Through Love and Devotion
Bhakti Yoga, often called the "Yoga of Devotion," is a path that invites us to open our hearts and experience a deep, soulful connection...
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sjholisticyoga
Sep 113 min read
Pause The Week Session 5: How To Create a Gratitude Practice
This Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...
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sjholisticyoga
Sep 114 min read
Gratitude Practice: What? Why? How?
Gratitude practice is a powerful tool for enhancing well-being, improving mental health, and fostering stronger relationships. Here’s why...
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sjholisticyoga
Sep 92 min read
Yoga Sutra 1.21: A Blueprint for Success
Yoga Sutra 1.21: "Tiara Samvega Alannah" can be taken to mean, "Those who practice with the full intensity of feeling, vigour, and a...
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sjholisticyoga
Sep 82 min read
Week in Review - September 2nd
Themes of the week: 1.20 The Five Keys of Wisdom Classes Taught: 9 We continued our philosophy journey through the Yoga Sutras, moving...
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sjholisticyoga
Sep 51 min read
Pause The Week Session 4: Exploring Mandalas
This week, we enjoyed the usual sharing at the start of our session, followed by a short meditation introducing colours, shapes, and...
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sjholisticyoga
Sep 43 min read
Mandalas A Journey Within
Mandalas, intricate geometric patterns, have captivated people for centuries. Originating in early Buddhism, they spread to Hinduism....
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sjholisticyoga
Sep 11 min read
Week in Review - August 26th
Theme of the week: 1.19 Life Is A Lively Process of Becoming Classes Taught: 8 We continued our philosophy journey through the Yoga...
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sjholisticyoga
Aug 292 min read
Pause The Week Session 3: Exploring Ahimsa
What is Ahimsa? Ahimsa is a fundamental principle rooted in Indian philosophy and religions, particularly Jainism and Hinduism. It is a...
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sjholisticyoga
Aug 262 min read
Life Is A Lively Process of Becoming
This phrase, credited to Douglas McArthur, vividly describes existence as a dynamic, ever-evolving journey. It suggests that life is not...
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sjholisticyoga
Aug 251 min read
Week in Review - August 19th
Themes of the week: 1.18 Ego and Samskaras, Root Chakra, Crown Chakra Classes Taught: 9 We continued our philosophy journey through...
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sjholisticyoga
Aug 221 min read
Pause The Week Session 2: Filling Your Cup
This week's session began by exploring the different types of stress – acute, chronic, and episodic – and their impact on our...
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sjholisticyoga
Aug 192 min read
The Connection Between Ego and Samskaras
Have you ever felt trapped by recurring patterns of thought or behaviour? These patterns, deeply ingrained within us, are often called...
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