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Aug 152 min read

Affirmations for the Third Eye Chakra

In the intricate tapestry of the chakra system, the Ajna Chakra, often referred to as the "third eye," holds a position of profound...

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Climbing the Ladder: Maslow's Hierarchy of Needs and the Yoga Path

sjholisticyoga

Aug 142 min read

Climbing the Ladder: Maslow's Hierarchy of Needs and the Yoga Path

Understanding Our Motivations Abraham Maslow's Hierarchy of Needs is a psychological theory that suggests human beings are motivated by...

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Harnessing the Power of the Elements: This Month's Women's Circle

sjholisticyoga

Aug 121 min read

Harnessing the Power of the Elements: This Month's Women's Circle

Are you ready to embark on a journey of self-discovery and connection with the natural world? Our women's circle this month is dedicated...

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sjholisticyoga

Aug 112 min read

Introducing Samadhi - Ecstatic Union

Samadhi , meaning "to place together," is a state of profound unity where the meditator and the object of meditation become one. It marks...

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sjholisticyoga

Aug 102 min read

Week in Review - August 5th

Themes of the week: 1.16: Chakras and Gunas - A Cosmic Balance, Throat Chakra, Bamboo Classes Taught: 10 We continued our...

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sjholisticyoga

Aug 53 min read

Week in Review - July 29th

Themes of the week: 1.16: An Introduction to the Gunas, Classes Taught: 8 We continued our philosophy journey through Nischala Joy...

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sjholisticyoga

Aug 52 min read

Chakras and Gunas: A Cosmic Balance

The human experience is a complex blend of physical, emotional, and spiritual energies. Eastern philosophy offers two useful tools for...

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Unforgettable Memories Start Here: Ebb & Flow Women's Wellness Mother-Daughter Retreat

sjholisticyoga

Aug 11 min read

Unforgettable Memories Start Here: Ebb & Flow Women's Wellness Mother-Daughter Retreat

Strengthen Your Bond and Create Lasting Memories Are you looking for a special way to connect with your daughter? Our enchanting...

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Understanding the Gunas: A Beginner's Guide

sjholisticyoga

Jul 282 min read

Understanding the Gunas: A Beginner's Guide

Have you ever wondered why some days you feel energized and focused while others you're sluggish and unmotivated?

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Unburdening Your Heart: A Yoga Practice for Letting Go of Regret and Guilt

sjholisticyoga

Jul 212 min read

Unburdening Your Heart: A Yoga Practice for Letting Go of Regret and Guilt

This week's theme, as we continue to journey through Patanjali's Yoga Sutras is 1.15 Letting Go - Recognise and Diffuse Entangling...

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sjholisticyoga

Jul 212 min read

Week in Review - July 15th

Themes of the week: 1.13 Effort toward a steady mind is practice, Svadisthana, 1.14 Practice takes time, patience and a positive...

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sjholisticyoga

Jul 172 min read

Week in Review - July 8th

Theme of the week: Rest Classes Taught: 0 I took a rare week off to holiday with my family in Nopigia, Crete. It was quiet, rustic, and...

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Cultivating Calm: Why Patience and Positivity are Key to Your Yoga Practice (and Life!)

sjholisticyoga

Jul 152 min read

Cultivating Calm: Why Patience and Positivity are Key to Your Yoga Practice (and Life!)

Have you ever felt discouraged after a yoga class? Maybe a pose felt impossible, or your mind just wouldn't settle. Read on!

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Cultivating a Steady Mind: The Art of Practice in Yoga

sjholisticyoga

Jul 12 min read

Cultivating a Steady Mind: The Art of Practice in Yoga

This week's theme, as we continue to journey through The Secret Power of Yoga by Nischala Joy Devi is: 1.13 Effort toward a steady mind...

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The Modern Woman's Journey: Abhyasa and Vairagya in the 21st Century

sjholisticyoga

Jun 262 min read

The Modern Woman's Journey: Abhyasa and Vairagya in the 21st Century

The concepts of abhyasa and vairagya, which originate from ancient Indian philosophy, resonate deeply with modern women's experiences.

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sjholisticyoga

Jun 232 min read

Week in Review - June 17th

Themes of the week: Life is beautiful with memories, Finding balance Classes Taught: 9 We continued our journey through 'The Secret...

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sjholisticyoga

Jun 202 min read

Summer Solstice 2024

Finding Harmony Within - A Sun & Moon Yoga Exploration The summer solstice brings an abundance of sunlight. Long days offer a chance to...

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sjholisticyoga

Jun 162 min read

Week in Review - June 10th

Themes of the week: Yoga for Deep Sleep and Kindle the Imagination Classes Taught: 6 Due to last week's emergency at home, I have ended...

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Yoga for Sleep Mini Series - Day Five - Child's Pose

sjholisticyoga

Jun 142 min read

Yoga for Sleep Mini Series - Day Five - Child's Pose

How child's pose can be a great asana to aid restful sleep

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Yoga for Sleep Mini Series - Day Four - Bridge Pose

sjholisticyoga

Jun 132 min read

Yoga for Sleep Mini Series - Day Four - Bridge Pose

It is day four of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

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