Week in Review - June 3rd
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Theme of the week: Emergency! Classes Taught: 3 (out of the 6 planned) The week started really well, and I was so happy to get back to...
sjholisticyoga
- Jun 4
- 3 min
Week in Review - May 20th
Theme of the week: Finding Beauty In All Things Classes Taught: 6 Sutra 1.7 (as translated by Nischala) tells us: Knowledge embraces...
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sjholisticyoga
- May 23
- 2 min
How Yoga Can Help Prevent and Manage Disease
Research confirms that yoga isn't just about physical exercises; it’s a powerful mind-body practice that can improve mental and physical hea
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sjholisticyoga
- May 21
- 1 min
Celebrate Yoga With Me on Friday 21st June
On Friday 21st June I am hosting a special evening at The Pod in Burton Latimer to celebrate International Yoga Day. I have the space...
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sjholisticyoga
- Apr 23
- 1 min
Lessons of the Lotus Flower
The lotus is a profound symbol of resilience and spiritual transcendence in nature's poetry.
12 views0 comments
sjholisticyoga
- Mar 18
- 1 min
Harnessing the Energy of Aries Season
Imagine Aries as the first spark of fire igniting the zodiac wheel. It symbolizes raw energy, boldness, and the initiation of new...
14 views0 comments
sjholisticyoga
- Mar 11
- 2 min
Understanding Samskaras: Unraveling the Threads of the Mind in Yoga
In the mind's labyrinth, a tapestry exists woven from the threads of our experiences, actions, and thoughts. These intricate patterns,...
20 views0 comments
sjholisticyoga
- Mar 5
- 1 min
Happy International Women's Day 2024
To celebrate International Women's Day 2024, which is on 8th March, I have recorded a short yoga class inspired by Kali . It is free to...
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sjholisticyoga
- Mar 4
- 2 min
Affirmations for the Throat Chakra
In Hindu and yogic traditions, the Throat Chakra, referred to as Vishuddha or Vishuddhi in Sanskrit, stands as a pivotal point among the...
11 views0 comments
sjholisticyoga
- Mar 3
- 1 min
Glimmers - Moments of Joy 2
Every week or so, I like to share my Glimmers, moments of joy. This is the second video in the series. This is your invitation to look...
10 views0 comments
sjholisticyoga
- Mar 1
- 2 min
International Women's Day 2024 Inspiration - Kali
In yogic art, Kali is as prevalent as Ganesh, depicted with untamed locks, exposed breasts, and a garland of severed heads. Often...
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sjholisticyoga
- Feb 22
- 1 min
Glimmers - Moments of Joy 1
Every week or so, I like to share my Glimmers, moments of joy. This is the first video in the series. This is your invitation to look out...
10 views0 comments
sjholisticyoga
- Aug 23, 2023
- 2 min
Women's Circle Notes - August 2023 - Happiness Hormones
The endocrine system is responsible for producing hormones, including those that are often associated with happiness and well-being. The...
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sjholisticyoga
- Jul 9, 2023
- 4 min
The Yamas and Niyamas: Exploring Santosha
Santosha can be understood as finding contentment and gratitude in the present moment, regardless of external circumstances.
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sjholisticyoga
- Jul 4, 2023
- 4 min
The Yamas and Niyamas: Exploring Saucha
In yoga philosophy, Saucha, which means "cleanliness" or "purity" in Sanskrit, is one of the Niyamas, or ethical guidelines.
2 views0 comments
sjholisticyoga
- Jun 28, 2023
- 3 min
The Yamas and Niyamas: Exploring Aparigraha
Aparigraha is a concept in yoga that is often associated with the practice of non-attachment or non-greediness.
2 views0 comments
sjholisticyoga
- Jun 14, 2023
- 3 min
The Yamas and Niyamas: Exploring Asteya
Asteya, often translated as "non-stealing" or "non-coveting," goes beyond the mere act of taking someone else's possessions.
5 views0 comments
sjholisticyoga
- Jun 9, 2023
- 4 min
The Yamas and Niyamas: Exploring Satya
Satya is a Sanskrit term meaning "truth" or "truthfulness."
13 views0 comments
sjholisticyoga
- Jun 2, 2023
- 3 min
The Yamas and Niyamas: Exploring Ahimsa
Exploring Ahimsa: non-violence and compassion towards all living beings, promoting peace and harmony
12 views0 comments
sjholisticyoga
- May 28, 2023
- 2 min
The Yamas and the Niyamas
The Yamas and Niyamas are ethical principles and guidelines that form the foundation of classical yoga philosophy. They provide a moral and
13 views0 comments
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