Have you ever felt trapped by recurring patterns of thought or behaviour? These patterns, deeply ingrained within us, are often called...

In the intricate tapestry of the chakra system, the Ajna Chakra, often referred to as the "third eye," holds a position of profound...

Understanding Our Motivations Abraham Maslow's Hierarchy of Needs is a psychological theory that suggests human beings are motivated by...

Are you ready to embark on a journey of self-discovery and connection with the natural world? Our women's circle this month is dedicated...

Samadhi , meaning "to place together," is a state of profound unity where the meditator and the object of meditation become one. It marks...

Themes of the week: 1.16: Chakras and Gunas - A Cosmic Balance, Throat Chakra, Bamboo Classes Taught: 10 We continued our...

Themes of the week: 1.16: An Introduction to the Gunas, Classes Taught: 8 We continued our philosophy journey through Nischala Joy...

The human experience is a complex blend of physical, emotional, and spiritual energies. Eastern philosophy offers two useful tools for...

Strengthen Your Bond and Create Lasting Memories Are you looking for a special way to connect with your daughter? Our enchanting...

Have you ever wondered why some days you feel energized and focused while others you're sluggish and unmotivated?

This week's theme, as we continue to journey through Patanjali's Yoga Sutras is 1.15 Letting Go - Recognise and Diffuse Entangling...

Themes of the week: 1.13 Effort toward a steady mind is practice, Svadisthana, 1.14 Practice takes time, patience and a positive...

Theme of the week: Rest Classes Taught: 0 I took a rare week off to holiday with my family in Nopigia, Crete. It was quiet, rustic, and...

Have you ever felt discouraged after a yoga class? Maybe a pose felt impossible, or your mind just wouldn't settle. Read on!

This week's theme, as we continue to journey through The Secret Power of Yoga by Nischala Joy Devi is: 1.13 Effort toward a steady mind...

The concepts of abhyasa and vairagya, which originate from ancient Indian philosophy, resonate deeply with modern women's experiences.

Themes of the week: Life is beautiful with memories, Finding balance Classes Taught: 9 We continued our journey through 'The Secret...

Finding Harmony Within - A Sun & Moon Yoga Exploration The summer solstice brings an abundance of sunlight. Long days offer a chance to...

Themes of the week: Yoga for Deep Sleep and Kindle the Imagination Classes Taught: 6 Due to last week's emergency at home, I have ended...

How child's pose can be a great asana to aid restful sleep