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sjholisticyoga
Jun 122 min read
Yoga for Sleep Mini Series - Day Three - Legs Up The Wall Pose
It is day three of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...
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sjholisticyoga
Jun 102 min read
Yoga for Sleep Mini Series - Day One - Butterfly Pose
It is day one of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...
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sjholisticyoga
Jun 92 min read
Yoga for Sleep Mini Series - Day Two - Head-to-Knee Pose
It is day two of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...
5 views0 comments
sjholisticyoga
Jun 92 min read
Week in Review - June 3rd
Theme of the week: Emergency! Classes Taught: 3 (out of the 6 planned) The week started really well, and I was so happy to get back to...
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sjholisticyoga
Jun 43 min read
Week in Review - May 20th
Theme of the week: Finding Beauty In All Things Classes Taught: 6 Sutra 1.7 (as translated by Nischala) tells us: Knowledge embraces...
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sjholisticyoga
May 232 min read
How Yoga Can Help Prevent and Manage Disease
Research confirms that yoga isn't just about physical exercises; it’s a powerful mind-body practice that can improve mental and physical hea
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sjholisticyoga
May 211 min read
Celebrate Yoga With Me on Friday 21st June
On Friday 21st June I am hosting a special evening at The Pod in Burton Latimer to celebrate International Yoga Day. I have the space...
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sjholisticyoga
Apr 231 min read
Lessons of the Lotus Flower
The lotus is a profound symbol of resilience and spiritual transcendence in nature's poetry.
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sjholisticyoga
Mar 181 min read
Harnessing the Energy of Aries Season
Imagine Aries as the first spark of fire igniting the zodiac wheel. It symbolizes raw energy, boldness, and the initiation of new...
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sjholisticyoga
Mar 112 min read
Understanding Samskaras: Unraveling the Threads of the Mind in Yoga
In the mind's labyrinth, a tapestry exists woven from the threads of our experiences, actions, and thoughts. These intricate patterns,...
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sjholisticyoga
Mar 51 min read
Happy International Women's Day 2024
To celebrate International Women's Day 2024, which is on 8th March, I have recorded a short yoga class inspired by Kali . It is free to...
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sjholisticyoga
Mar 42 min read
Affirmations for the Throat Chakra
In Hindu and yogic traditions, the Throat Chakra, referred to as Vishuddha or Vishuddhi in Sanskrit, stands as a pivotal point among the...
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sjholisticyoga
Mar 31 min read
Glimmers - Moments of Joy 2
Every week or so, I like to share my Glimmers, moments of joy. This is the second video in the series. This is your invitation to look...
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sjholisticyoga
Mar 12 min read
International Women's Day 2024 Inspiration - Kali
In yogic art, Kali is as prevalent as Ganesh, depicted with untamed locks, exposed breasts, and a garland of severed heads. Often...
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sjholisticyoga
Feb 221 min read
Glimmers - Moments of Joy 1
Every week or so, I like to share my Glimmers, moments of joy. This is the first video in the series. This is your invitation to look out...
10 views0 comments
sjholisticyoga
Aug 23, 20232 min read
Women's Circle Notes - August 2023 - Happiness Hormones
The endocrine system is responsible for producing hormones, including those that are often associated with happiness and well-being. The...
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sjholisticyoga
Jul 9, 20234 min read
The Yamas and Niyamas: Exploring Santosha
Santosha can be understood as finding contentment and gratitude in the present moment, regardless of external circumstances.
237 views0 comments
sjholisticyoga
Jul 3, 20234 min read
The Yamas and Niyamas: Exploring Saucha
In yoga philosophy, Saucha, which means "cleanliness" or "purity" in Sanskrit, is one of the Niyamas, or ethical guidelines.
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sjholisticyoga
Jun 27, 20233 min read
The Yamas and Niyamas: Exploring Aparigraha
Aparigraha is a concept in yoga that is often associated with the practice of non-attachment or non-greediness.
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sjholisticyoga
Jun 13, 20233 min read
The Yamas and Niyamas: Exploring Asteya
Asteya, often translated as "non-stealing" or "non-coveting," goes beyond the mere act of taking someone else's possessions.
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