It is day four of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

It is day three of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

It is day one of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

It is day two of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

Theme of the week: Emergency! Classes Taught: 3 (out of the 6 planned) The week started really well, and I was so happy to get back to...

Theme of the week: Finding Beauty In All Things Classes Taught: 6 Sutra 1.7 (as translated by Nischala) tells us: Knowledge embraces...

Research confirms that yoga isn't just about physical exercises; it’s a powerful mind-body practice that can improve mental and physical hea

On Friday 21st June I am hosting a special evening at The Pod in Burton Latimer to celebrate International Yoga Day. I have the space...

The lotus is a profound symbol of resilience and spiritual transcendence in nature's poetry.

Imagine Aries as the first spark of fire igniting the zodiac wheel. It symbolizes raw energy, boldness, and the initiation of new...

In the mind's labyrinth, a tapestry exists woven from the threads of our experiences, actions, and thoughts. These intricate patterns,...

To celebrate International Women's Day 2024, which is on 8th March, I have recorded a short yoga class inspired by Kali . It is free to...

In Hindu and yogic traditions, the Throat Chakra, referred to as Vishuddha or Vishuddhi in Sanskrit, stands as a pivotal point among the...

Every week or so, I like to share my Glimmers, moments of joy. This is the second video in the series. This is your invitation to look...

In yogic art, Kali is as prevalent as Ganesh, depicted with untamed locks, exposed breasts, and a garland of severed heads. Often...

Every week or so, I like to share my Glimmers, moments of joy. This is the first video in the series. This is your invitation to look out...

The endocrine system is responsible for producing hormones, including those that are often associated with happiness and well-being. The...

Santosha can be understood as finding contentment and gratitude in the present moment, regardless of external circumstances.

In yoga philosophy, Saucha, which means "cleanliness" or "purity" in Sanskrit, is one of the Niyamas, or ethical guidelines.

Aparigraha is a concept in yoga that is often associated with the practice of non-attachment or non-greediness.