sjholisticyogaSep 51 minPause The Week Session 4: Exploring MandalasThis week, we enjoyed the usual sharing at the start of our session, followed by a short meditation introducing colours, shapes, and...
sjholisticyogaSep 43 minMandalas A Journey WithinMandalas, intricate geometric patterns, have captivated people for centuries. Originating in early Buddhism, they spread to Hinduism....
sjholisticyogaAug 112 minIntroducing Samadhi - Ecstatic UnionSamadhi , meaning "to place together," is a state of profound unity where the meditator and the object of meditation become one. It marks...
sjholisticyogaJun 202 minSummer Solstice 2024Finding Harmony Within - A Sun & Moon Yoga Exploration The summer solstice brings an abundance of sunlight. Long days offer a chance to...
sjholisticyogaJun 131 minSoul Journey Yoga Events Coming Up in JuneI have three events coming up this month, all with spaces (although not many, so book now if you want to make sure you don't miss out.)...
sjholisticyogaMay 232 minHow Yoga Can Help Prevent and Manage DiseaseResearch confirms that yoga isn't just about physical exercises; it’s a powerful mind-body practice that can improve mental and physical hea
sjholisticyogaMar 51 minHappy International Women's Day 2024To celebrate International Women's Day 2024, which is on 8th March, I have recorded a short yoga class inspired by Kali . It is free to...
sjholisticyogaFeb 211 minHarnessing the Energy of Pisces SeasonAs our sun wraps up its journey through the mystical waters of Pisces, it's like reaching the end of a cosmic retreat. Pisces vibes might...