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sjholisticyoga
Nov 193 min read
Slow Medicine - How and Why It Is As Important as Traditional Treatments
In a world driven by quick fixes, instant gratification, and the constant hum of busyness, it’s no wonder we find ourselves yearning....
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sjholisticyoga
Oct 273 min read
Week In Review - 21st October 2024
Theme of the week: Remember and Reclaim Classes Taught: 7 This week has beautifully highlighted the delicate balance between holding...
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sjholisticyoga
Oct 183 min read
Week In Review - 14th October 2024
Theme of the week: Recapitulation Classes Taught: 8 This week has been filled with moments of deep reflection and growth, anchored in...
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sjholisticyoga
Sep 51 min read
Pause The Week Session 4: Exploring Mandalas
This week, we enjoyed the usual sharing at the start of our session, followed by a short meditation introducing colours, shapes, and...
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sjholisticyoga
Sep 43 min read
Mandalas A Journey Within
Mandalas, intricate geometric patterns, have captivated people for centuries. Originating in early Buddhism, they spread to Hinduism....
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sjholisticyoga
Aug 112 min read
Introducing Samadhi - Ecstatic Union
Samadhi , meaning "to place together," is a state of profound unity where the meditator and the object of meditation become one. It marks...
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sjholisticyoga
Jun 202 min read
Summer Solstice 2024
Finding Harmony Within - A Sun & Moon Yoga Exploration The summer solstice brings an abundance of sunlight. Long days offer a chance to...
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sjholisticyoga
Jun 131 min read
Soul Journey Yoga Events Coming Up in June
I have three events coming up this month, all with spaces (although not many, so book now if you want to make sure you don't miss out.)...
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sjholisticyoga
May 232 min read
How Yoga Can Help Prevent and Manage Disease
Research confirms that yoga isn't just about physical exercises; it’s a powerful mind-body practice that can improve mental and physical hea
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sjholisticyoga
Mar 51 min read
Happy International Women's Day 2024
To celebrate International Women's Day 2024, which is on 8th March, I have recorded a short yoga class inspired by Kali . It is free to...
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sjholisticyoga
Feb 211 min read
Harnessing the Energy of Pisces Season
As our sun wraps up its journey through the mystical waters of Pisces, it's like reaching the end of a cosmic retreat. Pisces vibes might...
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