In a world that seems more connected than ever, an epidemic of loneliness quietly weaves its way into the lives of women everywhere.

This Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...

Gratitude practice is a powerful tool for enhancing well-being, improving mental health, and fostering stronger relationships. Here’s why...

Research confirms that yoga isn't just about physical exercises; it’s a powerful mind-body practice that can improve mental and physical hea

What is Somatic Therapy? Somatic therapy is a form of therapy that focuses on the connection between the mind and body to promote healing...

Do you know how to hack your nervous system? I do! And using this knowledge, I have shifted from living in an almost constant state of...

What is the parasympathetic nervous system (PSNS)? The parasympathetic nervous system (PSNS) is one of two major divisions of the larger...

What is the sympathetic nervous system (SNS)? The sympathetic nervous system (PSNS) is one of two major divisions of the larger autonomic...