sjholisticyogaSep 113 minPause The Week Session 5: How To Create a Gratitude PracticeThis Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...
sjholisticyogaSep 114 minGratitude Practice: What? Why? How?Gratitude practice is a powerful tool for enhancing well-being, improving mental health, and fostering stronger relationships. Here’s why...
sjholisticyogaMay 232 minHow Yoga Can Help Prevent and Manage DiseaseResearch confirms that yoga isn't just about physical exercises; it’s a powerful mind-body practice that can improve mental and physical hea
sjholisticyogaMar 23 minSomatic Yoga in Kettering, Burton Latimer & KingsthorpeWhat is Somatic Therapy? Somatic therapy is a form of therapy that focuses on the connection between the mind and body to promote healing...
sjholisticyogaFeb 26, 20232 minActivating the Parasympathetic Nervous System aka Calming Yourself Down!Do you know how to hack your nervous system? I do! And using this knowledge, I have shifted from living in an almost constant state of...
sjholisticyogaFeb 26, 20232 minExploring the Parasympathetic Nervous SystemWhat is the parasympathetic nervous system (PSNS)? The parasympathetic nervous system (PSNS) is one of two major divisions of the larger...
sjholisticyogaFeb 26, 20234 minExploring the Sympathetic Nervous SystemWhat is the sympathetic nervous system (SNS)? The sympathetic nervous system (PSNS) is one of two major divisions of the larger autonomic...