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Nov 154 min read

The Quiet Ache of Women’s Loneliness

In a world that seems more connected than ever, an epidemic of loneliness quietly weaves its way into the lives of women everywhere.

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Sep 113 min read

Pause The Week Session 5: How To Create a Gratitude Practice

This Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...

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Sep 114 min read

Gratitude Practice: What? Why? How?

Gratitude practice is a powerful tool for enhancing well-being, improving mental health, and fostering stronger relationships. Here’s why...

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May 232 min read

How Yoga Can Help Prevent and Manage Disease

Research confirms that yoga isn't just about physical exercises; it’s a powerful mind-body practice that can improve mental and physical hea

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Mar 23 min read

Somatic Yoga in Kettering, Burton Latimer & Kingsthorpe

What is Somatic Therapy? Somatic therapy is a form of therapy that focuses on the connection between the mind and body to promote healing...

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Feb 26, 20232 min read

Activating the Parasympathetic Nervous System aka Calming Yourself Down!

Do you know how to hack your nervous system? I do! And using this knowledge, I have shifted from living in an almost constant state of...

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Feb 26, 20232 min read

Exploring the Parasympathetic Nervous System

What is the parasympathetic nervous system (PSNS)? The parasympathetic nervous system (PSNS) is one of two major divisions of the larger...

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Feb 26, 20234 min read

Exploring the Sympathetic Nervous System

What is the sympathetic nervous system (SNS)? The sympathetic nervous system (PSNS) is one of two major divisions of the larger autonomic...

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