Pause The Week

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Nov 154 min read

The Quiet Ache of Women’s Loneliness

In a world that seems more connected than ever, an epidemic of loneliness quietly weaves its way into the lives of women everywhere.

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sjholisticyoga

Oct 273 min read

Week In Review - 21st October 2024

Theme of the week: Remember and Reclaim Classes Taught: 7 This week has beautifully highlighted the delicate balance between holding...

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sjholisticyoga

Oct 183 min read

Week In Review - 14th October 2024

Theme of the week: Recapitulation Classes Taught: 8 This week has been filled with moments of deep reflection and growth, anchored in...

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Recapitulation: Empowering the Past, Reclaiming the Present

sjholisticyoga

Oct 143 min read

Recapitulation: Empowering the Past, Reclaiming the Present

In the practice of yoga, we often talk about moving forward—about reaching new levels of awareness, strength, and stillness. But what if...

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The Four Immeasurables: Pathways to Emotional Balance and Wellbeing

sjholisticyoga

Oct 94 min read

The Four Immeasurables: Pathways to Emotional Balance and Wellbeing

In our fast-paced, complex world, we often juggle multiple roles and responsibilities. This constant balancing act can leave us...

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Pause The Week Session 7: Understanding Dr. Siegal's Window of Tolerance: A Path to Compassion and Self-Awareness

sjholisticyoga

Oct 63 min read

Pause The Week Session 7: Understanding Dr. Siegal's Window of Tolerance: A Path to Compassion and Self-Awareness

In our Pause The Week session this Wednesday, we delved into Dr. Dan Siegal's Window of Tolerance, a framework that helps us understand...

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sjholisticyoga

Oct 52 min read

Women's Wellness in Kettering

When I started my women's wellness session in the autumn of 2023, I knew it would be a slow grower. Despite knowing deeply that these...

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Pause The Week Session 6: Defining Your Core Values

sjholisticyoga

Sep 192 min read

Pause The Week Session 6: Defining Your Core Values

In our Pause The Week session this Wednesday, we used Brene Brown's list of core values to help us get to know ourselves better....

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Discovering Your Core Values: A Journey to a More Authentic You

sjholisticyoga

Sep 163 min read

Discovering Your Core Values: A Journey to a More Authentic You

Understanding and embracing our core values can bring profound clarity and direction to our lives. Why Core Values Matter Core values...

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Pause The Week Session 5: How To Create a Gratitude Practice

sjholisticyoga

Sep 113 min read

Pause The Week Session 5: How To Create a Gratitude Practice

This Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...

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sjholisticyoga

Sep 114 min read

Gratitude Practice: What? Why? How?

Gratitude practice is a powerful tool for enhancing well-being, improving mental health, and fostering stronger relationships. Here’s why...

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Pause The Week Session 4: Exploring Mandalas

sjholisticyoga

Sep 51 min read

Pause The Week Session 4: Exploring Mandalas

This week, we enjoyed the usual sharing at the start of our session, followed by a short meditation introducing colours, shapes, and...

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sjholisticyoga

Sep 43 min read

Mandalas A Journey Within

Mandalas, intricate geometric patterns, have captivated people for centuries. Originating in early Buddhism, they spread to Hinduism....

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Pause The Week Session 3: Exploring Ahimsa

sjholisticyoga

Aug 292 min read

Pause The Week Session 3: Exploring Ahimsa

What is Ahimsa? Ahimsa is a fundamental principle rooted in Indian philosophy and religions, particularly Jainism and Hinduism. It is a...

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Pause The Week Session 2: Filling Your Cup

sjholisticyoga

Aug 221 min read

Pause The Week Session 2: Filling Your Cup

This week's session began by exploring the different types of stress – acute, chronic, and episodic – and their impact on our...

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Climbing the Ladder: Maslow's Hierarchy of Needs and the Yoga Path

sjholisticyoga

Aug 142 min read

Climbing the Ladder: Maslow's Hierarchy of Needs and the Yoga Path

Understanding Our Motivations Abraham Maslow's Hierarchy of Needs is a psychological theory that suggests human beings are motivated by...

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sjholisticyoga

Aug 102 min read

Week in Review - August 5th

Themes of the week: 1.16: Chakras and Gunas - A Cosmic Balance, Throat Chakra, Bamboo Classes Taught: 10 We continued our...

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