As we step into 2025, there’s an undeniable energy in the air—a call to embrace change, growth, and all the beautiful possibilities...

In a world that seems more connected than ever, an epidemic of loneliness quietly weaves its way into the lives of women everywhere.

Theme of the week:    Remember and Reclaim Classes Taught: 7 This week has beautifully highlighted the delicate balance between holding...

Theme of the week:    Recapitulation Classes Taught: 8 This week has been filled with moments of deep reflection and growth, anchored in...

In the practice of yoga, we often talk about moving forward—about reaching new levels of awareness, strength, and stillness. But what if...

In our fast-paced, complex world, we often juggle multiple roles and responsibilities. This constant balancing act can leave us...

In our Pause The Week session this Wednesday, we delved into Dr. Dan Siegal's Window of Tolerance, a framework that helps us understand...

When I started my women's wellness session in the autumn of 2023, I knew it would be a slow grower. Despite knowing deeply that these...

In our Pause The Week session this Wednesday, we used Brene Brown's list of core values to help us get to know ourselves better....

Understanding and embracing our core values can bring profound clarity and direction to our lives. Why Core Values Matter Core values...

This Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...

Gratitude practice is a powerful tool for enhancing well-being, improving mental health, and fostering stronger relationships. Here’s why...

This week, we enjoyed the usual sharing at the start of our session, followed by a short meditation introducing colours, shapes, and...

Mandalas, intricate geometric patterns, have captivated people for centuries. Originating in early Buddhism, they spread to Hinduism....

What is Ahimsa? Ahimsa is a fundamental principle rooted in Indian philosophy and religions, particularly Jainism and Hinduism. It is a...

This week's session began by exploring the different types of stress – acute, chronic, and episodic – and their impact on our...

Understanding Our Motivations Abraham Maslow's Hierarchy of Needs is a psychological theory that suggests human beings are motivated by...

Themes of the week: 1.16: Chakras and Gunas - A Cosmic Balance, Throat Chakra, Bamboo Classes Taught: 10 We continued our...