sjholisticyogaMar 51 minHappy International Women's Day 2024To celebrate International Women's Day 2024, which is on 8th March, I have recorded a short yoga class inspired by Kali . It is free to...
sjholisticyogaMar 6, 20232 minBreathing to Support the Pelvic FloorWe can enhance pelvic floor health by connecting to the breath and engaging in deep belly breathing. It really is that simple! Your...