Pause The Week Session 5: How To Create a Gratitude Practice
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This Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...
sjholisticyoga
- Jun 13
- 2 min
Yoga for Sleep Mini Series - Day Four - Bridge Pose
It is day four of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...
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sjholisticyoga
- Jun 10
- 2 min
Yoga for Sleep Mini Series - Day One - Butterfly Pose
It is day one of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...
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sjholisticyoga
- May 23
- 2 min
How Yoga Can Help Prevent and Manage Disease
Research confirms that yoga isn't just about physical exercises; it’s a powerful mind-body practice that can improve mental and physical hea
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sjholisticyoga
- Dec 25, 2023
- 1 min
Regular Yoga Classes in Northamptonshire - My Current Schedule January 2024
Are you seeking a way to relieve stress, manage pain, and improve your overall well-being? Yoga might be the answer. Yoga can really help...
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sjholisticyoga
- Dec 15, 2023
- 2 min
Embracing the Healing Power of Yoga for Stronger Bones
Yoga for osteoporosis and bone health
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sjholisticyoga
- Aug 23, 2023
- 2 min
Women's Circle Notes - August 2023 - Happiness Hormones
The endocrine system is responsible for producing hormones, including those that are often associated with happiness and well-being. The...
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sjholisticyoga
- Apr 3, 2023
- 3 min
The Psoas - Seat of The Soul
Although the psoas is one of the most critical muscles in the body, it is also one of the most misunderstood. Where is the psoas? Many...
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sjholisticyoga
- Mar 6, 2023
- 2 min
Breathing to Support the Pelvic Floor
We can enhance pelvic floor health by connecting to the breath and engaging in deep belly breathing. It really is that simple! Your...
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sjholisticyoga
- Mar 4, 2023
- 2 min
Yoga and High Blood Pressure (Hypertension)
High blood pressure—or hypertension—is among the most common health conditions in the UK. Almost 50% of adults have hypertension, yet...
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sjholisticyoga
- Mar 4, 2023
- 2 min
Yoga and Glaucoma
In many forms of glaucoma, the eye pressure (IOP) is high, which means inversions are problematic.
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sjholisticyoga
- Feb 26, 2023
- 2 min
Activating the Parasympathetic Nervous System aka Calming Yourself Down!
Do you know how to hack your nervous system? I do! And using this knowledge, I have shifted from living in an almost constant state of...
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sjholisticyoga
- Feb 26, 2023
- 2 min
Exploring the Parasympathetic Nervous System
What is the parasympathetic nervous system (PSNS)? The parasympathetic nervous system (PSNS) is one of two major divisions of the larger...
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sjholisticyoga
- Feb 26, 2023
- 4 min
Exploring the Sympathetic Nervous System
What is the sympathetic nervous system (SNS)? The sympathetic nervous system (PSNS) is one of two major divisions of the larger autonomic...
20 views0 comments
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