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Nov 304 min read

Yoga for Heartburn and Acid Reflux: Finding Relief Through Gentle Movement

Heartburn and acid reflux can disrupt your day, leaving you with discomfort and frustration. Yoga can provide gentle yet powerful support.

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Slow Medicine - How and Why It Is As Important as Traditional Treatments

sjholisticyoga

Nov 193 min read

Slow Medicine - How and Why It Is As Important as Traditional Treatments

In a world driven by quick fixes, instant gratification, and the constant hum of busyness, it’s no wonder we find ourselves yearning....

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sjholisticyoga

Nov 154 min read

The Quiet Ache of Women’s Loneliness

In a world that seems more connected than ever, an epidemic of loneliness quietly weaves its way into the lives of women everywhere.

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Pause The Week Session 5: How To Create a Gratitude Practice

sjholisticyoga

Sep 113 min read

Pause The Week Session 5: How To Create a Gratitude Practice

This Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...

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Yoga for Sleep Mini Series - Day Four - Bridge Pose

sjholisticyoga

Jun 132 min read

Yoga for Sleep Mini Series - Day Four - Bridge Pose

It is day four of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

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Yoga for Sleep Mini Series - Day One - Butterfly Pose

sjholisticyoga

Jun 102 min read

Yoga for Sleep Mini Series - Day One - Butterfly Pose

It is day one of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

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How Yoga Can Help Prevent and Manage Disease

sjholisticyoga

May 232 min read

How Yoga Can Help Prevent and Manage Disease

Research confirms that yoga isn't just about physical exercises; it’s a powerful mind-body practice that can improve mental and physical hea

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Regular Yoga Classes in Northamptonshire - My Current Schedule January 2024

sjholisticyoga

Dec 25, 20231 min read

Regular Yoga Classes in Northamptonshire - My Current Schedule January 2024

Are you seeking a way to relieve stress, manage pain, and improve your overall well-being? Yoga might be the answer. Yoga can really help...

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Embracing the Healing Power of Yoga for Stronger Bones

sjholisticyoga

Dec 15, 20232 min read

Embracing the Healing Power of Yoga for Stronger Bones

Yoga for osteoporosis and bone health

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Women's Circle Notes - August 2023 - Happiness Hormones

sjholisticyoga

Aug 23, 20232 min read

Women's Circle Notes - August 2023 - Happiness Hormones

The endocrine system is responsible for producing hormones, including those that are often associated with happiness and well-being. The...

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sjholisticyoga

Apr 3, 20233 min read

The Psoas - Seat of The Soul

Although the psoas is one of the most critical muscles in the body, it is also one of the most misunderstood. Where is the psoas? Many...

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sjholisticyoga

Mar 6, 20232 min read

Breathing to Support the Pelvic Floor

We can enhance pelvic floor health by connecting to the breath and engaging in deep belly breathing. It really is that simple! Your...

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Yoga and High Blood Pressure (Hypertension)

sjholisticyoga

Mar 4, 20232 min read

Yoga and High Blood Pressure (Hypertension)

High blood pressure—or hypertension—is among the most common health conditions in the UK. Almost 50% of adults have hypertension, yet...

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sjholisticyoga

Mar 4, 20232 min read

Yoga and Glaucoma

In many forms of glaucoma, the eye pressure (IOP) is high, which means inversions are problematic.

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Activating the Parasympathetic Nervous System aka Calming Yourself Down!

sjholisticyoga

Feb 26, 20232 min read

Activating the Parasympathetic Nervous System aka Calming Yourself Down!

Do you know how to hack your nervous system? I do! And using this knowledge, I have shifted from living in an almost constant state of...

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Exploring the Parasympathetic Nervous System

sjholisticyoga

Feb 26, 20232 min read

Exploring the Parasympathetic Nervous System

What is the parasympathetic nervous system (PSNS)? The parasympathetic nervous system (PSNS) is one of two major divisions of the larger...

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Exploring the Sympathetic Nervous System

sjholisticyoga

Feb 26, 20234 min read

Exploring the Sympathetic Nervous System

What is the sympathetic nervous system (SNS)? The sympathetic nervous system (PSNS) is one of two major divisions of the larger autonomic...

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