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Oct 283 min read

Integrating Jungian Analysis with Somatic Practices in Wellness

Wellness is a multidimensional journey that encompasses physical, psychological, and spiritual aspects of self.

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Oct 52 min read

Women's Wellness in Kettering

When I started my women's wellness session in the autumn of 2023, I knew it would be a slow grower. Despite knowing deeply that these...

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Sep 192 min read

Pause The Week Session 6: Defining Your Core Values

In our Pause The Week session this Wednesday, we used Brene Brown's list of core values to help us get to know ourselves better....

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Mar 23 min read

Somatic Yoga in Kettering, Burton Latimer & Kingsthorpe

What is Somatic Therapy? Somatic therapy is a form of therapy that focuses on the connection between the mind and body to promote healing...

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Oct 21, 20233 min read

Cord-Cutting - what, why, when, and how?

What is cord-cutting, and why is it useful? Energetic cords, often referred to as etheric cords, can become connected to us through our...

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Mar 24, 20232 min read

Indian Head Massage

I now offer Indian Head Massage, and you can book with me online for this beautiful treatment. What is Indian Head Massage? Also known as...

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