sjholisticyoga3 days ago2 minPause The Week Session 6: Defining Your Core ValuesIn our Pause The Week session this Wednesday, we used Brene Brown's list of core values to help us get to know ourselves better....
sjholisticyogaAug 292 minWomen's Wellness in KetteringWhen I started my women's wellness session in the autumn of 2023, I knew it would be a slow grower. Despite knowing deeply that these...
sjholisticyogaMar 23 minSomatic Yoga in Kettering, Burton Latimer & KingsthorpeWhat is Somatic Therapy? Somatic therapy is a form of therapy that focuses on the connection between the mind and body to promote healing...
sjholisticyogaOct 21, 20233 minCord-Cutting - what, why, when, and how?What is cord-cutting, and why is it useful? Energetic cords, often referred to as etheric cords, can become connected to us through our...
sjholisticyogaMar 24, 20232 minIndian Head MassageI now offer Indian Head Massage, and you can book with me online for this beautiful treatment. What is Indian Head Massage? Also known as...