sjholisticyoga7 days ago3 minBhakti Yoga: Connecting to the Divine Through Love and DevotionBhakti Yoga, often called the "Yoga of Devotion," is a path that invites us to open our hearts and experience a deep, soulful connection...
sjholisticyogaMar 23 minSomatic Yoga in Kettering, Burton Latimer & KingsthorpeWhat is Somatic Therapy? Somatic therapy is a form of therapy that focuses on the connection between the mind and body to promote healing...
sjholisticyogaFeb 263 minDemystifying Yin Yoga: A Journey into Deep Relaxation and Inner HarmonyIn our bustling world, where stress is often a constant companion, the pursuit of balance and inner peace becomes increasingly paramount....
sjholisticyogaJun 4, 20232 minA Brief Exploration of MudrasA mudra is a gesture or symbol used in yoga. Just like symbols denote a graphical form of an idea or concept, mudras represent...
sjholisticyogaFeb 24, 20232 minPrivate 1:1 Yoga SessionsWho are they for? All my classes are suitable for anybody to attend, from complete beginners to experienced yogis. Still, if you have a...
sjholisticyogaFeb 24, 20232 minDemystifying Gentle Hatha YogaWhat is Hatha Yoga? Hatha in Sanskrit is often translated on a fundamental level as force or power. Yet, there is a more profound...
sjholisticyogaFeb 23, 20233 minDemystifying Chair YogaWhat is chair yoga? Chair-based yoga is the practice of yoga sitting or standing near a chair. The asanas (poses) are adapted to a chair...