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sjholisticyoga

Dec 12 min read

Week In Review - 25th November 2024

I’ve been reflecting on the seasonal shift as autumn gives way to winter—a poignant time of transition

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Yoga for Heartburn and Acid Reflux: Finding Relief Through Gentle Movement

sjholisticyoga

Nov 304 min read

Yoga for Heartburn and Acid Reflux: Finding Relief Through Gentle Movement

Heartburn and acid reflux can disrupt your day, leaving you with discomfort and frustration. Yoga can provide gentle yet powerful support.

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Slow Medicine - How and Why It Is As Important as Traditional Treatments

sjholisticyoga

Nov 193 min read

Slow Medicine - How and Why It Is As Important as Traditional Treatments

In a world driven by quick fixes, instant gratification, and the constant hum of busyness, it’s no wonder we find ourselves yearning....

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sjholisticyoga

Nov 154 min read

The Quiet Ache of Women’s Loneliness

In a world that seems more connected than ever, an epidemic of loneliness quietly weaves its way into the lives of women everywhere.

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Exploring Tratak Meditation: The Practice of Focused Gazing for Inner Clarity and Calm

sjholisticyoga

Nov 53 min read

Exploring Tratak Meditation: The Practice of Focused Gazing for Inner Clarity and Calm

Tratak meditation, an ancient yogic practice, invites us to focus on a single point, often a candle flame, to still the mind...

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Agni: The Fire Within - Finding Light in the Darkness

sjholisticyoga

Nov 33 min read

Agni: The Fire Within - Finding Light in the Darkness

As November wraps us in its deepening darkness, it's no coincidence that across cultures, we find ourselves drawn to light and fire. From...

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Integrating Jungian Analysis with Somatic Practices in Wellness

sjholisticyoga

Oct 283 min read

Integrating Jungian Analysis with Somatic Practices in Wellness

Wellness is a multidimensional journey that encompasses physical, psychological, and spiritual aspects of self.

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sjholisticyoga

Oct 273 min read

Week In Review - 21st October 2024

Theme of the week: Remember and Reclaim Classes Taught: 7 This week has beautifully highlighted the delicate balance between holding...

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The Journey Home: Remembering and Reclaiming the Self

sjholisticyoga

Oct 203 min read

The Journey Home: Remembering and Reclaiming the Self

Sometimes in life, we drift so far from ourselves that we forget who we truly are. We find ourselves caught up in expectations, roles,...

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sjholisticyoga

Oct 183 min read

Week In Review - 14th October 2024

Theme of the week: Recapitulation Classes Taught: 8 This week has been filled with moments of deep reflection and growth, anchored in...

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Recapitulation: Empowering the Past, Reclaiming the Present

sjholisticyoga

Oct 143 min read

Recapitulation: Empowering the Past, Reclaiming the Present

In the practice of yoga, we often talk about moving forward—about reaching new levels of awareness, strength, and stillness. But what if...

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The Four Immeasurables: Pathways to Emotional Balance and Wellbeing

sjholisticyoga

Oct 94 min read

The Four Immeasurables: Pathways to Emotional Balance and Wellbeing

In our fast-paced, complex world, we often juggle multiple roles and responsibilities. This constant balancing act can leave us...

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sjholisticyoga

Oct 52 min read

Women's Wellness in Kettering

When I started my women's wellness session in the autumn of 2023, I knew it would be a slow grower. Despite knowing deeply that these...

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Divine Consciousness is Self-Effulgent Like the Sun

sjholisticyoga

Sep 232 min read

Divine Consciousness is Self-Effulgent Like the Sun

In Patanjali's Yoga Sutras, Sutra 1.24 tells us that Divine Consciousness is self-effulgent , shining with its own light, much like the...

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sjholisticyoga

Sep 222 min read

Week in Review - September 16th

Theme of the week: Bhakti Yoga: Connecting to the Divine Through Love and Devotion Classes Taught: 6 We continued our philosophy...

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Mabon: Embracing Balance, Release, and Gratitude

sjholisticyoga

Sep 208 min read

Mabon: Embracing Balance, Release, and Gratitude

As the wheel of the year turns, we find ourselves at Mabon—the Autumn Equinox. This year, it falls on Sunday, September 22nd. Mabon is a...

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Bhakti Yoga: Connecting to the Divine Through Love and Devotion

sjholisticyoga

Sep 153 min read

Bhakti Yoga: Connecting to the Divine Through Love and Devotion

Bhakti Yoga, often called the "Yoga of Devotion," is a path that invites us to open our hearts and experience a deep, soulful connection...

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Pause The Week Session 5: How To Create a Gratitude Practice

sjholisticyoga

Sep 113 min read

Pause The Week Session 5: How To Create a Gratitude Practice

This Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...

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sjholisticyoga

Sep 114 min read

Gratitude Practice: What? Why? How?

Gratitude practice is a powerful tool for enhancing well-being, improving mental health, and fostering stronger relationships. Here’s why...

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Pause The Week Session 4: Exploring Mandalas

sjholisticyoga

Sep 51 min read

Pause The Week Session 4: Exploring Mandalas

This week, we enjoyed the usual sharing at the start of our session, followed by a short meditation introducing colours, shapes, and...

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