Yoga for Sleep Mini Series - Day One - Butterfly Pose
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- Jun 10
- 2 min
Yoga for Sleep Mini Series - Day Two - Head-to-Knee Pose
- May 23
- 2 min
How Yoga Can Help Prevent and Manage Disease
- May 20
- 3 min
Week in Review - May 13th
- Mar 3
- 1 min
Glimmers - Moments of Joy 2
- Mar 2
- 3 min
Somatic Yoga in Kettering, Burton Latimer & Kingsthorpe
- Feb 26
- 3 min
Demystifying Yin Yoga: A Journey into Deep Relaxation and Inner Harmony
- Feb 22
- 1 min
Glimmers - Moments of Joy 1
- Jan 25
- 2 min
Yoga and Fibromyalgia
- Jan 23
- 4 min
Yoga and The Gut
- Dec 25, 2023
- 1 min
Regular Yoga Classes in Northamptonshire - My Current Schedule January 2024
- Dec 15, 2023
- 2 min
Embracing the Healing Power of Yoga for Stronger Bones
- Dec 14, 2023
- 2 min
Things I'll Never Say In Class - Part 1
- Oct 21, 2023
- 3 min
Cord-Cutting - what, why, when, and how?
- Aug 23, 2023
- 2 min
Women's Circle Notes - August 2023 - Happiness Hormones
- Jul 15, 2023
- 3 min
The Yamas and Niyamas: Exploring Tapas
- Jul 9, 2023
- 4 min
The Yamas and Niyamas: Exploring Santosha
- May 28, 2023
- 2 min
The Yamas and the Niyamas
- May 21, 2023
- 2 min
What do I mean by Trauma-Informed Yoga?
- Mar 24, 2023
- 2 min
Indian Head Massage