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sjholisticyoga
Aug 292 min read
Pause The Week Session 3: Exploring Ahimsa
What is Ahimsa? Ahimsa is a fundamental principle rooted in Indian philosophy and religions, particularly Jainism and Hinduism. It is a...
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sjholisticyoga
Aug 251 min read
Week in Review - August 19th
Themes of the week: 1.18 Ego and Samskaras, Root Chakra, Crown Chakra Classes Taught: 9 We continued our philosophy journey through...
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sjholisticyoga
Aug 221 min read
Pause The Week Session 2: Filling Your Cup
This week's session began by exploring the different types of stress – acute, chronic, and episodic – and their impact on our...
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sjholisticyoga
Aug 192 min read
The Connection Between Ego and Samskaras
Have you ever felt trapped by recurring patterns of thought or behaviour? These patterns, deeply ingrained within us, are often called...
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sjholisticyoga
Aug 192 min read
Week in Review - August 12th
Themes of the week: 1.17 Introduction to Samadhi, The Five Koshas , Ajna , Open Your Heart, Classes Taught: 8 In my main theme this...
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sjholisticyoga
Aug 142 min read
Climbing the Ladder: Maslow's Hierarchy of Needs and the Yoga Path
Understanding Our Motivations Abraham Maslow's Hierarchy of Needs is a psychological theory that suggests human beings are motivated by...
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sjholisticyoga
Aug 121 min read
Harnessing the Power of the Elements: This Month's Women's Circle
Are you ready to embark on a journey of self-discovery and connection with the natural world? Our women's circle this month is dedicated...
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sjholisticyoga
Aug 53 min read
Week in Review - July 29th
Themes of the week: 1.16: An Introduction to the Gunas, Classes Taught: 8 We continued our philosophy journey through Nischala Joy...
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sjholisticyoga
Aug 11 min read
Unforgettable Memories Start Here: Ebb & Flow Women's Wellness Mother-Daughter Retreat
Strengthen Your Bond and Create Lasting Memories Are you looking for a special way to connect with your daughter? Our enchanting...
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sjholisticyoga
Jul 302 min read
Week in Review - July 22nd
Themes of the week: 1.14 Practice takes time, patience and a positive attitude, Anahata, 1.15 Recognise and diffuse entangling...
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sjholisticyoga
Jun 202 min read
Summer Solstice 2024
Finding Harmony Within - A Sun & Moon Yoga Exploration The summer solstice brings an abundance of sunlight. Long days offer a chance to...
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sjholisticyoga
Jun 142 min read
Yoga for Sleep Mini Series - Day Five - Child's Pose
How child's pose can be a great asana to aid restful sleep
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sjholisticyoga
Jun 132 min read
Yoga for Sleep Mini Series - Day Four - Bridge Pose
It is day four of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...
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sjholisticyoga
Jun 122 min read
Yoga for Sleep Mini Series - Day Three - Legs Up The Wall Pose
It is day three of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...
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sjholisticyoga
Jun 102 min read
Yoga for Sleep Mini Series - Day One - Butterfly Pose
It is day one of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...
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sjholisticyoga
Jun 92 min read
Yoga for Sleep Mini Series - Day Two - Head-to-Knee Pose
It is day two of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...
5 views0 comments
sjholisticyoga
May 232 min read
How Yoga Can Help Prevent and Manage Disease
Research confirms that yoga isn't just about physical exercises; it’s a powerful mind-body practice that can improve mental and physical hea
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sjholisticyoga
May 203 min read
Week in Review - May 13th
Theme of the week: No Pain, No Pain Classes Taught: 8 We continued our journey through 'The Secret Power of Yoga' by Nischala Joy Devi,...
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sjholisticyoga
Mar 31 min read
Glimmers - Moments of Joy 2
Every week or so, I like to share my Glimmers, moments of joy. This is the second video in the series. This is your invitation to look...
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sjholisticyoga
Mar 23 min read
Somatic Yoga in Kettering, Burton Latimer & Kingsthorpe
What is Somatic Therapy? Somatic therapy is a form of therapy that focuses on the connection between the mind and body to promote healing...
60 views0 comments
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