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sjholisticyoga
Feb 263 min read
Demystifying Yin Yoga: A Journey into Deep Relaxation and Inner Harmony
In our bustling world, where stress is often a constant companion, the pursuit of balance and inner peace becomes increasingly paramount....
130 views0 comments
sjholisticyoga
Feb 221 min read
Glimmers - Moments of Joy 1
Every week or so, I like to share my Glimmers, moments of joy. This is the first video in the series. This is your invitation to look out...
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sjholisticyoga
Jan 252 min read
Yoga and Fibromyalgia
Fibromyalgia (FM) is a long-term condition that causes pain all over the body. Symptoms of Fibromyalgia also include: increased...
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sjholisticyoga
Jan 234 min read
Yoga and The Gut
It almost sounds like the title of some bizarre story, but stay with me! I often meet people with challenges around IBS, constipation,...
44 views0 comments
sjholisticyoga
Dec 25, 20231 min read
Regular Yoga Classes in Northamptonshire - My Current Schedule January 2024
Are you seeking a way to relieve stress, manage pain, and improve your overall well-being? Yoga might be the answer. Yoga can really help...
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sjholisticyoga
Dec 15, 20232 min read
Embracing the Healing Power of Yoga for Stronger Bones
Yoga for osteoporosis and bone health
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sjholisticyoga
Dec 14, 20232 min read
Things I'll Never Say In Class - Part 1
You’ll never hear me talk about ‘earning’ or ‘burning off’ calories. I focus on nourishing the body and mind without guilt or shame. I...
22 views0 comments
sjholisticyoga
Oct 21, 20233 min read
Cord-Cutting - what, why, when, and how?
What is cord-cutting, and why is it useful? Energetic cords, often referred to as etheric cords, can become connected to us through our...
19 views0 comments
sjholisticyoga
Aug 23, 20232 min read
Women's Circle Notes - August 2023 - Happiness Hormones
The endocrine system is responsible for producing hormones, including those that are often associated with happiness and well-being. The...
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sjholisticyoga
Jul 15, 20233 min read
The Yamas and Niyamas: Exploring Tapas
In the philosophy of Yoga, the Yamas and Niyamas are essential ethical guidelines that provide a roadmap for living a meaningful and...
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sjholisticyoga
Jul 9, 20234 min read
The Yamas and Niyamas: Exploring Santosha
Santosha can be understood as finding contentment and gratitude in the present moment, regardless of external circumstances.
237 views0 comments
sjholisticyoga
May 27, 20232 min read
The Yamas and the Niyamas
The Yamas and Niyamas are ethical principles and guidelines that form the foundation of classical yoga philosophy. They provide a moral and
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sjholisticyoga
May 21, 20232 min read
What do I mean by Trauma-Informed Yoga?
What is Trauma? I will offer you my current favourite, concise definition of trauma, as defined by Hannah Davis; you will find many...
49 views0 comments
sjholisticyoga
Mar 24, 20232 min read
Indian Head Massage
I now offer Indian Head Massage, and you can book with me online for this beautiful treatment. What is Indian Head Massage? Also known as...
55 views0 comments
sjholisticyoga
Mar 6, 20232 min read
Breathing to Support the Pelvic Floor
We can enhance pelvic floor health by connecting to the breath and engaging in deep belly breathing. It really is that simple! Your...
4 views0 comments
sjholisticyoga
Mar 4, 20232 min read
Yoga and High Blood Pressure (Hypertension)
High blood pressure—or hypertension—is among the most common health conditions in the UK. Almost 50% of adults have hypertension, yet...
5 views0 comments
sjholisticyoga
Mar 4, 20232 min read
Yoga and Glaucoma
In many forms of glaucoma, the eye pressure (IOP) is high, which means inversions are problematic.
4 views0 comments
sjholisticyoga
Feb 26, 20232 min read
Activating the Parasympathetic Nervous System aka Calming Yourself Down!
Do you know how to hack your nervous system? I do! And using this knowledge, I have shifted from living in an almost constant state of...
31 views0 comments
sjholisticyoga
Feb 26, 20232 min read
Exploring the Parasympathetic Nervous System
What is the parasympathetic nervous system (PSNS)? The parasympathetic nervous system (PSNS) is one of two major divisions of the larger...
23 views0 comments
sjholisticyoga
Feb 26, 20234 min read
Exploring the Sympathetic Nervous System
What is the sympathetic nervous system (SNS)? The sympathetic nervous system (PSNS) is one of two major divisions of the larger autonomic...
20 views0 comments
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