sjholisticyogaMar 6, 20232 minBreathing to Support the Pelvic FloorWe can enhance pelvic floor health by connecting to the breath and engaging in deep belly breathing. It really is that simple! Your...
sjholisticyogaMar 4, 20232 minYoga and High Blood Pressure (Hypertension)High blood pressure—or hypertension—is among the most common health conditions in the UK. Almost 50% of adults have hypertension, yet...
sjholisticyogaMar 4, 20232 minYoga and GlaucomaIn many forms of glaucoma, the eye pressure (IOP) is high, which means inversions are problematic.
sjholisticyogaFeb 26, 20232 minActivating the Parasympathetic Nervous System aka Calming Yourself Down!Do you know how to hack your nervous system? I do! And using this knowledge, I have shifted from living in an almost constant state of...
sjholisticyogaFeb 26, 20232 minExploring the Parasympathetic Nervous SystemWhat is the parasympathetic nervous system (PSNS)? The parasympathetic nervous system (PSNS) is one of two major divisions of the larger...
sjholisticyogaFeb 26, 20234 minExploring the Sympathetic Nervous SystemWhat is the sympathetic nervous system (SNS)? The sympathetic nervous system (PSNS) is one of two major divisions of the larger autonomic...