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sjholisticyoga
Nov 154 min read
The Quiet Ache of Women’s Loneliness
In a world that seems more connected than ever, an epidemic of loneliness quietly weaves its way into the lives of women everywhere.
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sjholisticyoga
Oct 273 min read
Week In Review - 21st October 2024
Theme of the week: Remember and Reclaim Classes Taught: 7 This week has beautifully highlighted the delicate balance between holding...
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sjholisticyoga
Oct 63 min read
Week in Review - September 30th
Theme of the week: The Seed of Omniscience Classes Taught: 5 We continued our philosophy journey through the Yoga Sutras, moving into...
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sjholisticyoga
Oct 52 min read
Women's Wellness in Kettering
When I started my women's wellness session in the autumn of 2023, I knew it would be a slow grower. Despite knowing deeply that these...
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sjholisticyoga
Sep 222 min read
Week in Review - September 16th
Theme of the week: Bhakti Yoga: Connecting to the Divine Through Love and Devotion Classes Taught: 6 We continued our philosophy...
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sjholisticyoga
Aug 121 min read
Harnessing the Power of the Elements: This Month's Women's Circle
Are you ready to embark on a journey of self-discovery and connection with the natural world? Our women's circle this month is dedicated...
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sjholisticyoga
Aug 11 min read
Unforgettable Memories Start Here: Ebb & Flow Women's Wellness Mother-Daughter Retreat
Strengthen Your Bond and Create Lasting Memories Are you looking for a special way to connect with your daughter? Our enchanting...
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sjholisticyoga
Jul 302 min read
Week in Review - July 22nd
Themes of the week: 1.14 Practice takes time, patience and a positive attitude, Anahata, 1.15 Recognise and diffuse entangling...
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sjholisticyoga
Jun 131 min read
Soul Journey Yoga Events Coming Up in June
I have three events coming up this month, all with spaces (although not many, so book now if you want to make sure you don't miss out.)...
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sjholisticyoga
Aug 23, 20232 min read
Women's Circle Notes - August 2023 - Happiness Hormones
The endocrine system is responsible for producing hormones, including those that are often associated with happiness and well-being. The...
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