sjholisticyogaAug 292 minWomen's Wellness in KetteringWhen I started my women's wellness session in the autumn of 2023, I knew it would be a slow grower. Despite knowing deeply that these...
sjholisticyogaAug 121 minHarnessing the Power of the Elements: This Month's Women's CircleAre you ready to embark on a journey of self-discovery and connection with the natural world? Our women's circle this month is dedicated...
sjholisticyogaAug 11 minUnforgettable Memories Start Here: Ebb & Flow Women's Wellness Mother-Daughter RetreatStrengthen Your Bond and Create Lasting Memories Are you looking for a special way to connect with your daughter? Our enchanting...
sjholisticyogaJul 302 minWeek in Review - July 22ndThemes of the week: 1.14 Practice takes time, patience and a positive attitude, Anahata, 1.15 Recognise and diffuse entangling...
sjholisticyogaJun 131 minSoul Journey Yoga Events Coming Up in JuneI have three events coming up this month, all with spaces (although not many, so book now if you want to make sure you don't miss out.)...
sjholisticyogaAug 23, 20232 minWomen's Circle Notes - August 2023 - Happiness HormonesThe endocrine system is responsible for producing hormones, including those that are often associated with happiness and well-being. The...