Discovering Your Core Values: A Journey to a More Authentic You
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Understanding and embracing our core values can bring profound clarity and direction to our lives. Why Core Values Matter Core values...
sjholisticyoga
- 7 days ago
- 3 min
Bhakti Yoga: Connecting to the Divine Through Love and Devotion
Bhakti Yoga, often called the "Yoga of Devotion," is a path that invites us to open our hearts and experience a deep, soulful connection...
10 views0 comments
sjholisticyoga
- Sep 9
- 2 min
Yoga Sutra 1.21: A Blueprint for Success
Yoga Sutra 1.21: "Tiara Samvega Alannah" can be taken to mean, "Those who practice with the full intensity of feeling, vigour, and a...
12 views0 comments
sjholisticyoga
- Sep 5
- 1 min
Pause The Week Session 4: Exploring Mandalas
This week, we enjoyed the usual sharing at the start of our session, followed by a short meditation introducing colours, shapes, and...
7 views0 comments
sjholisticyoga
- Sep 2
- 2 min
The Five Keys of Wisdom
Yoga Sutra 1.20 is a crucial verse in Patanjali's foundational text on yoga. It outlines the essential qualities necessary to attain the...
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sjholisticyoga
- Sep 1
- 1 min
Week in Review - August 26th
Theme of the week: 1.19 Life Is A Lively Process of Becoming Classes Taught: 8 We continued our philosophy journey through the Yoga...
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sjholisticyoga
- Aug 29
- 2 min
Pause The Week Session 3: Exploring Ahimsa
What is Ahimsa? Ahimsa is a fundamental principle rooted in Indian philosophy and religions, particularly Jainism and Hinduism. It is a...
16 views0 comments
sjholisticyoga
- Aug 26
- 2 min
Life Is A Lively Process of Becoming
This phrase, credited to Douglas McArthur, vividly describes existence as a dynamic, ever-evolving journey. It suggests that life is not...
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sjholisticyoga
- Aug 25
- 1 min
Week in Review - August 19th
Themes of the week: 1.18 Ego and Samskaras, Root Chakra, Crown Chakra Classes Taught: 9 We continued our philosophy journey through...
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sjholisticyoga
- Aug 19
- 2 min
The Connection Between Ego and Samskaras
Have you ever felt trapped by recurring patterns of thought or behaviour? These patterns, deeply ingrained within us, are often called...
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sjholisticyoga
- Aug 15
- 2 min
Affirmations for the Third Eye Chakra
In the intricate tapestry of the chakra system, the Ajna Chakra, often referred to as the "third eye," holds a position of profound...
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sjholisticyoga
- Aug 14
- 2 min
Climbing the Ladder: Maslow's Hierarchy of Needs and the Yoga Path
Understanding Our Motivations Abraham Maslow's Hierarchy of Needs is a psychological theory that suggests human beings are motivated by...
9 views0 comments
sjholisticyoga
- Aug 11
- 2 min
Introducing Samadhi - Ecstatic Union
Samadhi , meaning "to place together," is a state of profound unity where the meditator and the object of meditation become one. It marks...
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sjholisticyoga
- Aug 10
- 2 min
Week in Review - August 5th
Themes of the week: 1.16: Chakras and Gunas - A Cosmic Balance, Throat Chakra, Bamboo Classes Taught: 10 We continued our...
3 views0 comments
sjholisticyoga
- Aug 5
- 3 min
Week in Review - July 29th
Themes of the week: 1.16: An Introduction to the Gunas, Classes Taught: 8 We continued our philosophy journey through Nischala Joy...
5 views0 comments
sjholisticyoga
- Aug 5
- 2 min
Chakras and Gunas: A Cosmic Balance
The human experience is a complex blend of physical, emotional, and spiritual energies. Eastern philosophy offers two useful tools for...
5 views0 comments
sjholisticyoga
- Jul 30
- 2 min
Week in Review - July 22nd
Themes of the week: 1.14 Practice takes time, patience and a positive attitude, Anahata, 1.15 Recognise and diffuse entangling...
3 views0 comments
sjholisticyoga
- Jul 28
- 2 min
Understanding the Gunas: A Beginner's Guide
Have you ever wondered why some days you feel energized and focused while others you're sluggish and unmotivated?
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sjholisticyoga
- Jul 21
- 2 min
Unburdening Your Heart: A Yoga Practice for Letting Go of Regret and Guilt
This week's theme, as we continue to journey through Patanjali's Yoga Sutras is 1.15 Letting Go - Recognise and Diffuse Entangling...
8 views0 comments
sjholisticyoga
- Jul 21
- 2 min
Week in Review - July 15th
Themes of the week: 1.13 Effort toward a steady mind is practice, Svadisthana, 1.14 Practice takes time, patience and a positive...
1 view0 comments
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