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sjholisticyoga
Aug 142 min read
Climbing the Ladder: Maslow's Hierarchy of Needs and the Yoga Path
Understanding Our Motivations Abraham Maslow's Hierarchy of Needs is a psychological theory that suggests human beings are motivated by...
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sjholisticyoga
Aug 112 min read
Introducing Samadhi - Ecstatic Union
Samadhi , meaning "to place together," is a state of profound unity where the meditator and the object of meditation become one. It marks...
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sjholisticyoga
Aug 102 min read
Week in Review - August 5th
Themes of the week: 1.16: Chakras and Gunas - A Cosmic Balance, Throat Chakra, Bamboo Classes Taught: 10 We continued our...
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sjholisticyoga
Aug 53 min read
Week in Review - July 29th
Themes of the week: 1.16: An Introduction to the Gunas, Classes Taught: 8 We continued our philosophy journey through Nischala Joy...
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sjholisticyoga
Aug 52 min read
Chakras and Gunas: A Cosmic Balance
The human experience is a complex blend of physical, emotional, and spiritual energies. Eastern philosophy offers two useful tools for...
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sjholisticyoga
Jul 302 min read
Week in Review - July 22nd
Themes of the week: 1.14 Practice takes time, patience and a positive attitude, Anahata, 1.15 Recognise and diffuse entangling...
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sjholisticyoga
Jul 282 min read
Understanding the Gunas: A Beginner's Guide
Have you ever wondered why some days you feel energized and focused while others you're sluggish and unmotivated?
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sjholisticyoga
Jul 212 min read
Unburdening Your Heart: A Yoga Practice for Letting Go of Regret and Guilt
This week's theme, as we continue to journey through Patanjali's Yoga Sutras is 1.15 Letting Go - Recognise and Diffuse Entangling...
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sjholisticyoga
Jul 212 min read
Week in Review - July 15th
Themes of the week: 1.13 Effort toward a steady mind is practice, Svadisthana, 1.14 Practice takes time, patience and a positive...
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sjholisticyoga
Jul 152 min read
Cultivating Calm: Why Patience and Positivity are Key to Your Yoga Practice (and Life!)
Have you ever felt discouraged after a yoga class? Maybe a pose felt impossible, or your mind just wouldn't settle. Read on!
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sjholisticyoga
Jul 12 min read
Cultivating a Steady Mind: The Art of Practice in Yoga
This week's theme, as we continue to journey through The Secret Power of Yoga by Nischala Joy Devi is: 1.13 Effort toward a steady mind...
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sjholisticyoga
Jun 262 min read
The Modern Woman's Journey: Abhyasa and Vairagya in the 21st Century
The concepts of abhyasa and vairagya, which originate from ancient Indian philosophy, resonate deeply with modern women's experiences.
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sjholisticyoga
Jun 92 min read
Week in Review - June 3rd
Theme of the week: Emergency! Classes Taught: 3 (out of the 6 planned) The week started really well, and I was so happy to get back to...
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sjholisticyoga
Jun 43 min read
Week in Review - May 20th
Theme of the week: Finding Beauty In All Things Classes Taught: 6 Sutra 1.7 (as translated by Nischala) tells us: Knowledge embraces...
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sjholisticyoga
Apr 231 min read
Lessons of the Lotus Flower
The lotus is a profound symbol of resilience and spiritual transcendence in nature's poetry.
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sjholisticyoga
Mar 112 min read
Understanding Samskaras: Unraveling the Threads of the Mind in Yoga
In the mind's labyrinth, a tapestry exists woven from the threads of our experiences, actions, and thoughts. These intricate patterns,...
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sjholisticyoga
Mar 31 min read
Glimmers - Moments of Joy 2
Every week or so, I like to share my Glimmers, moments of joy. This is the second video in the series. This is your invitation to look...
10 views0 comments
sjholisticyoga
Mar 12 min read
International Women's Day 2024 Inspiration - Kali
In yogic art, Kali is as prevalent as Ganesh, depicted with untamed locks, exposed breasts, and a garland of severed heads. Often...
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sjholisticyoga
Feb 243 min read
Five Asanas to Awaken Fierce Feminine Energy
Divine masculine and feminine energy are of equal value, each offering its benefits. Regardless of gender, the two energies are balanced...
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sjholisticyoga
Feb 221 min read
Glimmers - Moments of Joy 1
Every week or so, I like to share my Glimmers, moments of joy. This is the first video in the series. This is your invitation to look out...
10 views0 comments
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