sjholisticyogaJun 2, 20233 minThe Yamas and Niyamas: Exploring AhimsaExploring Ahimsa: non-violence and compassion towards all living beings, promoting peace and harmony
sjholisticyogaMay 28, 20232 minThe Yamas and the NiyamasThe Yamas and Niyamas are ethical principles and guidelines that form the foundation of classical yoga philosophy. They provide a moral and
sjholisticyogaMay 21, 20232 minWhat do I mean by Trauma-Informed Yoga?What is Trauma? I will offer you my current favourite, concise definition of trauma, as defined by Hannah Davis; you will find many...
sjholisticyogaMar 5, 20232 minThe Five Koshas and How They Influence Yoga PracticeIn Sanskrit, kosha means "sheath" or "covering." The Upanishads describe the koshas as a system of five layers of awareness, starting...
sjholisticyogaMar 2, 20233 minClass Preview - Balasana - Child's PoseThis week, we will explore Bālāsana (Child's Pose) in class. I hope you like my stick people; these are my little friends who help me...
sjholisticyogaFeb 24, 20232 minDemystifying Gentle Hatha YogaWhat is Hatha Yoga? Hatha in Sanskrit is often translated on a fundamental level as force or power. Yet, there is a more profound...