Glimmers - Moments of Joy 2
top of page
BLOG
Search
Every week or so, I like to share my Glimmers, moments of joy. This is the second video in the series. This is your invitation to look...
sjholisticyoga
- Mar 2
- 3 min
Somatic Yoga in Kettering, Burton Latimer & Kingsthorpe
What is Somatic Therapy? Somatic therapy is a form of therapy that focuses on the connection between the mind and body to promote healing...
29 views0 comments
sjholisticyoga
- Mar 1
- 1 min
Spring 2024 Schedule Update!
It is the 1st of March; how is that even possible? With the new month I am bringing in a refreshed schedule, as follows: Tuesdays 6pm:...
26 views0 comments
sjholisticyoga
- Mar 1
- 2 min
International Women's Day 2024 Inspiration - Kali
In yogic art, Kali is as prevalent as Ganesh, depicted with untamed locks, exposed breasts, and a garland of severed heads. Often...
21 views0 comments
sjholisticyoga
- Feb 26
- 3 min
Demystifying Yin Yoga: A Journey into Deep Relaxation and Inner Harmony
In our bustling world, where stress is often a constant companion, the pursuit of balance and inner peace becomes increasingly paramount....
126 views0 comments
sjholisticyoga
- Feb 24
- 3 min
Five Asanas to Awaken Fierce Feminine Energy
Divine masculine and feminine energy are of equal value, each offering its benefits. Regardless of gender, the two energies are balanced...
21 views0 comments
sjholisticyoga
- Feb 22
- 1 min
Glimmers - Moments of Joy 1
Every week or so, I like to share my Glimmers, moments of joy. This is the first video in the series. This is your invitation to look out...
10 views0 comments
sjholisticyoga
- Feb 21
- 2 min
Affirmations for the Heart Chakra
According to Hindu and yogic traditions, the Heart chakra, also known as Anahata in Sanskrit, is one of the seven main chakras in the...
6 views0 comments
sjholisticyoga
- Feb 21
- 1 min
Harnessing the Energy of Pisces Season
As our sun wraps up its journey through the mystical waters of Pisces, it's like reaching the end of a cosmic retreat. Pisces vibes might...
10 views0 comments
sjholisticyoga
- Feb 13
- 2 min
Affirmations for the Solar Plexus Chakra
The Manipura chakra, also known as the Solar Plexus chakra, is a vital energy centre associated with our personal power, confidence, and...
7 views0 comments
sjholisticyoga
- Feb 10
- 2 min
Affirmations for the Sacral Chakra
The Sacral chakra, known as Svadhisthana in Sanskrit, is a vital energy centre associated with our emotions, creativity, and sensuality....
6 views0 comments
sjholisticyoga
- Feb 2
- 2 min
Affirmations for the Root Chakra
Understanding our connection to the world and our bodies is fundamental to holistic well-being. This connection is often symbolized...
9 views0 comments
sjholisticyoga
- Feb 1
- 2 min
Imbolc
The coming of Spring is a time of renewal, a time to let go of the old and embrace the new. The seeds of spring are beginning to stir in...
8 views0 comments
sjholisticyoga
- Jan 27
- 1 min
Yoga for Women's Wellness Supporting Cransley Hospice Trust in February
Help me raise funds for Cransley Hospice Trust.
7 views0 comments
sjholisticyoga
- Jan 25
- 2 min
Yoga and Fibromyalgia
Fibromyalgia (FM) is a long-term condition that causes pain all over the body. Symptoms of Fibromyalgia also include: increased...
20 views0 comments
sjholisticyoga
- Jan 23
- 4 min
Yoga and The Gut
It almost sounds like the title of some bizarre story, but stay with me! I often meet people with challenges around IBS, constipation,...
42 views0 comments
sjholisticyoga
- Jan 12
- 1 min
Beginner's Yoga
My first beginner's yoga course starts tomorrow, Saturday 13th January, and I am so excited. Here is a sneak peek of one of the...
8 views0 comments
sjholisticyoga
- Dec 25, 2023
- 1 min
Regular Yoga Classes in Northamptonshire - My Current Schedule January 2024
Are you seeking a way to relieve stress, manage pain, and improve your overall well-being? Yoga might be the answer. Yoga can really help...
38 views0 comments
sjholisticyoga
- Dec 15, 2023
- 2 min
Embracing the Healing Power of Yoga for Stronger Bones
Yoga for osteoporosis and bone health
6 views0 comments
sjholisticyoga
- Dec 14, 2023
- 2 min
Things I'll Never Say In Class - Part 1
You’ll never hear me talk about ‘earning’ or ‘burning off’ calories. I focus on nourishing the body and mind without guilt or shame. I...
22 views0 comments
bottom of page