Cord-Cutting - what, why, when, and how?
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What is cord-cutting, and why is it useful? Energetic cords, often referred to as etheric cords, can become connected to us through our...
sjholisticyoga
- Oct 18, 2023
- 1 min
World Menopause Day 2023
In celebration of World Menopause Day, I've recorded a short session designed to support menopausal health. Yoga can do so much to help...
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sjholisticyoga
- Aug 23, 2023
- 2 min
Women's Circle Notes - August 2023 - Happiness Hormones
The endocrine system is responsible for producing hormones, including those that are often associated with happiness and well-being. The...
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sjholisticyoga
- Jul 30, 2023
- 3 min
Lammas - A Festival of Gratitude and Abundance
Rooted in ancient agricultural traditions, Lammas, also known as Lughnasadh, is a festival of gratitude and abundance.
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sjholisticyoga
- Jul 15, 2023
- 3 min
The Yamas and Niyamas: Exploring Tapas
In the philosophy of Yoga, the Yamas and Niyamas are essential ethical guidelines that provide a roadmap for living a meaningful and...
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sjholisticyoga
- Jul 9, 2023
- 4 min
The Yamas and Niyamas: Exploring Santosha
Santosha can be understood as finding contentment and gratitude in the present moment, regardless of external circumstances.
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sjholisticyoga
- Jul 4, 2023
- 4 min
The Yamas and Niyamas: Exploring Saucha
In yoga philosophy, Saucha, which means "cleanliness" or "purity" in Sanskrit, is one of the Niyamas, or ethical guidelines.
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sjholisticyoga
- Jun 28, 2023
- 3 min
The Yamas and Niyamas: Exploring Aparigraha
Aparigraha is a concept in yoga that is often associated with the practice of non-attachment or non-greediness.
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sjholisticyoga
- Jun 21, 2023
- 3 min
The Yamas and Niyamas: Exploring Brahmacharya
Brahmacharya refers to the practice of self-restraint and moderation in various aspects of life, including physical, mental, and emotional.
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sjholisticyoga
- Jun 14, 2023
- 3 min
The Yamas and Niyamas: Exploring Asteya
Asteya, often translated as "non-stealing" or "non-coveting," goes beyond the mere act of taking someone else's possessions.
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sjholisticyoga
- Jun 9, 2023
- 4 min
The Yamas and Niyamas: Exploring Satya
Satya is a Sanskrit term meaning "truth" or "truthfulness."
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sjholisticyoga
- Jun 4, 2023
- 2 min
A Brief Exploration of Mudras
A mudra is a gesture or symbol used in yoga. Just like symbols denote a graphical form of an idea or concept, mudras represent...
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sjholisticyoga
- Jun 2, 2023
- 3 min
The Yamas and Niyamas: Exploring Ahimsa
Exploring Ahimsa: non-violence and compassion towards all living beings, promoting peace and harmony
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sjholisticyoga
- May 28, 2023
- 2 min
The Yamas and the Niyamas
The Yamas and Niyamas are ethical principles and guidelines that form the foundation of classical yoga philosophy. They provide a moral and
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sjholisticyoga
- May 21, 2023
- 2 min
What do I mean by Trauma-Informed Yoga?
What is Trauma? I will offer you my current favourite, concise definition of trauma, as defined by Hannah Davis; you will find many...
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sjholisticyoga
- May 20, 2023
- 1 min
Seated Thai Massage
I now offer seated Thai Massage, and you can book with me online for this beautiful treatment. What is Seated Thai Massage? Thai massage...
16 views0 comments
sjholisticyoga
- May 1, 2023
- 3 min
Springtime Update
I write this from my office at seven in the morning, the doors are thrown open, and I can hear the birds singing outside. What bliss! It...
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sjholisticyoga
- Apr 3, 2023
- 3 min
The Psoas - Seat of The Soul
Although the psoas is one of the most critical muscles in the body, it is also one of the most misunderstood. Where is the psoas? Many...
58 views0 comments
sjholisticyoga
- Mar 28, 2023
- 3 min
Why Yoga Isn't For You
"I am not flexible enough" The only suppleness yoga requires is to have a flexible mind. You need to be willing to use asana (yoga poses)...
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sjholisticyoga
- Mar 24, 2023
- 2 min
Indian Head Massage
I now offer Indian Head Massage, and you can book with me online for this beautiful treatment. What is Indian Head Massage? Also known as...
55 views0 comments
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