Class Preview - Happy, Healthy Spine
This week, we are studying the spine. Your spine is capable of moving in 5 different directions: forward (Flexion), backward (extension),...
Class Preview - Happy, Healthy Spine
Breathing to Support the Pelvic Floor
The Five Koshas and How They Influence Yoga Practice
Yoga and High Blood Pressure (Hypertension)
Yoga and Glaucoma
Class Preview - Balasana - Child's Pose
Activating the Parasympathetic Nervous System aka Calming Yourself Down!
Exploring the Parasympathetic Nervous System
Exploring the Sympathetic Nervous System
Private 1:1 Yoga Sessions
Demystifying Gentle Hatha Yoga
Demystifying Chair Yoga
Why is headstand the King of asanas?