sjholisticyogaJun 132 minYoga for Sleep Mini Series - Day Four - Bridge PoseIt is day four of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...
sjholisticyogaFeb 14, 20232 minWhy is headstand the King of asanas?Inverted postures, especially the headstand and shoulder stand, are unique innovations of our Yoga practice. The ancient yogis referred...