A mudra is a gesture or symbol used in yoga. Just like symbols denote a graphical form of an idea or concept, mudras represent expressions of the subtle body’s particular state of consciousness.
In the simplest term, mudras are gestures that promote energy flow (prana) in the subtle body and deepen your yoga experience. A mudra means ‘seal’ (or energetic seal) as it locks the energy within and doesn’t let it leak out from the body. This internalisation of energy improves the mind-body connection that keeps us focused and helps heal physical/mental health conditions.
When a specific mudra is used for a particular purpose, it can help restore the balance of the five elements of the body using prana.
The fingers represent each element:
The Thumb - represents the fire element
The Index finger - represents the air element
The Middle finger - represents the space element
The Ring finger - represents the earth element
The Pinky finger - represents the water element
1. Namaskara or Anjali Mudra
Universally recognised as a symbol of yoga. It translates to “salutation” and is used as a standard greeting and promotes mutual respect for others. This mudra can help connect you to the heart’s language to feel more compassion and love for your fellow humans. Associates with all elements.
2. Dhyana Mudra
The left hand signifies dharma and the right represents community. The dhyana mudra is best used in meditation to promote profound concentration and memory. Dhyana mudra is also known actually to increase knowledge and memory.
3. Hakini Mudra
Goddess Hakini personifies the energy of the third-eye chakra and represents imagination, clairvoyance, intuition and inner knowing. Also known as ‘Mudra of the mind’ as it is good for those who are forgetful as it enhances memory, focus and concentration.
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