Every Wednesday morning, carve out an hour for yourself and join me at Balance Health Club for a rejuvenating yoga class.
Wake Up Your Body and Mind
You'll feel your body come alive as you move through gentle stretches and mindful breathing exercises. I'll guide you through postures that will help you loosen up tight muscles, improve your flexibility, and increase your range of motion.
The benefits go beyond the physical. Morning yoga is a powerful tool for calming your mind and setting a positive intention for the day ahead. By focusing on your breath and connecting with your inner self, you'll feel more centred and prepared to tackle whatever comes your way.
Whether you're a seasoned yogi or a beginner, my morning yoga class is for you. A welcoming and supportive environment where you can learn at your own pace.
Benefits of Morning Yoga:
Benefit | Description |
Improves flexibility and range of motion | As you move through yoga postures, you'll naturally stretch and lengthen your muscles, improving your flexibility and range of motion. |
Increases strength and balance | Yoga postures also help to build strength and improve balance. |
Reduces stress and anxiety | Combining physical movement and breathwork can help reduce stress and anxiety. |
Boosts energy levels | Morning yoga can help to wake you up and boost your energy levels for the day ahead. |
Improves mood and well-being | Yoga has been shown to improve mood and well-being. |
Promotes better sleep | Regular yoga practice can help you to get a better night's sleep. |
Every Wednesday, 9:00 - 10:00 AM at Balance Health Club and Spa, Thurston Drive, Kettering.
Non-members can book classes for £10 by calling reception on 01536 520130 or following the link below.
Kommentare