Divine masculine and feminine energy are of equal value, each offering its benefits. Regardless of gender, the two energies are balanced inside us.
Feminine energy has to do with the power of intuition. The feeling that resides within our stomach or gut and permeates our heart. Our interpersonal connection gives us empathy and our ability to receive. When rich in feminine energy, we gravitate towards what fulfils our spirit. This energy also helps us foster and nurture relationships. By creating powerful bonds with others, we also take note of the significance of the self. We understand our values and needs and love who we are and who we are becoming.
Today I am looking at asanas that awaken the warrior spirit of the feminine energy, so if you need some ferocity - consider incorporating some of these asanas into your practice.
Utkata Konasana - Goddess
A beginner's pose that allows us to take up all the space we need. Utkata Konasana is derived from the Sanskrit word; 'Utkata' meaning 'powerful' or 'fierce' and 'Kona' meaning 'angle'. Hence, the name 'Fierce Angle Pose' highlights the more assertive representation of divine feminine energy. This asana is said to have originated from the Hindu Goddess Kali (the aspect of divine feminine energy, the shakti), who is often depicted in battle, basking victoriously in her trademark squatting position. Hence, Goddess Pose, Victory Squat Pose, or Deviasana/Kaliasana. The fierceness of Goddess Kali represents the power and strength of feminine energy.
Utkatasana - Chair
A standing yoga posture that tones the entire body, particularly the legs. The Sanskrit name comes from the words 'utkata' meaning 'powerful' or' 'fierce'. Utkatasana is an essential component of the sun Salutation series. Still, it can also be used as a transitional pose or practised to build strength in the legs and stamina throughout the body.
Virabhadrasana I - Warrior I
Virabhadra, the Great Warrior, initially rose from the ashes of a family feud. Sati, the daughter of King Daksha, married Shiva against her father’s will. The king was so upset he refused to invite his daughter and new son-in-law to his great party. Sati loved her father and husband, Shiva, and was forlorn that her love for one caused bitterness and hurt to the other. In despair, she gatecrashed her father’s party and hurled herself into the fire.
When Shiva heard of his wife’s death, he plucked a strand of hair from his head and threw it to the ground before the king and his party guests. From that strand of hair, Virabhadra rose from the earth with arms extended, ready to conquer the world.
Warrior I allows us to embody the fierce spirit of femininity. We are striking a balance between strength and softness, the ground and the sky. We are rooted to the earth but upward-reaching with our arms. We lift our chest and gaze; I find it a very inspiring asana.
Vrksasana - Tree
With 'Vrksa' meaning 'tree' - symbolically, the tree is considered solid and well-grounded as it grows upwards and downwards, building stability. To many, this hip opening pose can be a challenging asana. To remain strong and stable, we must focus our awareness and attention towards the body, mind and breath. Thus, the pose offers us a solid sense of grounding and connection with the earth, along with growth and balance.
Natarajasana - Dancer
'Nata' means 'Dancer', and 'Raja' means 'Lord or King'. So the combined word, Nataraja, is one of the names of the God and cosmic dancer, Shiva in his dancing form. When we enjoy this asana, we embody the courage of Shiva. We become so immersed in what we do that we become the pose itself—the supreme dancer. The final posture becomes upright, elegant and graceful.
What asanas would you add to this list to invoke the fire and fierceness of feminine energy? Join me in class any time to explore this aspect of yourself further.
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