Dr. Rima Dada from AIIMS has been studying the benefits of yoga for over 15 years, focusing on how it can help prevent and manage various health conditions. Her research confirms that yoga isn't just about physical exercises; it’s a powerful mind-body practice that can improve mental and physical health.
'Yoga can prevent onset of disease' - Dr. Rima Dada
Key Takeaways on how Yoga can prevent disease
1. Yoga and Overall Health
- Yoga is beneficial for both the mind and body. It can help manage stress, which affects every cell in our bodies and can speed up ageing.
- Dr. Dada’s research has shown that yoga can improve the health of sperm, which can have positive effects on future generations.
2. Yoga in Preventing and Managing Diseases
- The study involved over 1,100 patients with conditions like glaucoma, infertility, arthritis, depression, recurrent miscarriages, and polycystic ovarian syndrome.
Yoga helps manage these conditions by improving DNA repair, reducing stress and inflammation, and promoting brain health.
3. Yoga and Mental Health
- For mental health issues like depression, yoga can cause changes in the brain that enhance emotional resilience and cognitive functions like concentration, learning, and memory.
- It involves physical poses (asanas), breathing exercises (pranayama), and meditation, which help reduce stress and harmonise the mind and body.
4. Yoga and Infertility
- Yoga can help with male infertility by reducing oxidative stress, which damages sperm DNA. This makes sperm healthier and can improve the health of future children.
5. Yoga’s Role in Eye Health and Stress Reduction
- Meditation and breathing exercises can lower eye pressure and improve overall eye health, particularly for conditions like glaucoma.
- These practices also reduce stress by lowering cortisol levels, which can improve overall quality of life.
Conclusion
Yoga is much more than just physical exercise. It’s a holistic approach that can act like a multi-purpose pill, improving various aspects of health and preventing diseases. Integrating yoga into daily life can better manage stress, enhance physical and mental health, actually prevent the onset of disease and promote long-term wellness.
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