This week, we enjoyed the usual sharing at the start of our session, followed by a short meditation introducing colours, shapes, and mandalas in nature.
We then set to work creating mandalas. A relaxing and meditative half-hour!
Optional homework this week:
Watch this video on sand mandalas. Complete your mandala.
Journal Prompts for Ahimsa
How did creating this mandala make you feel?
What emotions did you experience during the process?
What symbols or colours did you use, and what do they represent to you?
What areas of your life do you need to focus on more?
Resources From This Week
Mandala Templates.
This weekly session runs every Wednesday between 7.30 and 8.30 at The Midwives Circle and Wellness Centre in Kettering. It is a donation-based offering and you can find out more here.
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