Are you seeking a way to relieve stress, manage pain, and improve your overall well-being? Yoga might be the answer.
Yoga can really help you if you have back pain, headaches, stress, anxiety, neck pain, insomnia, PMT or perimenopausal symptoms, osteoporosis, and so many other challenges. Yoga is so supportive of your health that GPs now prescribe it!
My classes are inclusive and accessible to all. Whether you're a beginner or an experienced yogi, there's a place for you in my classes. They're designed to help you relieve stress, improve your health, and find peace of mind.
Now, let's take a look at my general weekly routine.
Class Schedule
Tuesdays
Wednesdays
Thursdays
Saturday
10am: Beginner’s Yoga at The Pod, Burton Latimer (6-week course starting 13 January) *
This is my general schedule, it may be subject to changes, which will always be reflected on my website and social media pages.
Remember, your first class is free! This is a great opportunity to try out yoga and see if it's right for you. To book a class, simply visit one of the links above. * Free first class is not available at The Breathe In Space or pre-booked courses.
If you have any questions, feel free to email or call me. I'm always here to help and guide you on your yoga journey.
Looking forward to seeing you in class!
- Vicki
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