In Sanskrit, kosha means "sheath" or "covering." The Upanishads describe the koshas as a system of five layers of awareness, starting with the physical body and moving inward to the seat of the self. The practice of yoga takes the individual more profoundly into the self through the koshas, developing a deep sense of knowing oneself.
Annamaya kosha is often referred to as the food sheath. This is because it feeds the physical body and sustains the other koshas. Asanas nurture this kosha.
Pranamaya kosha is also known as the energy sheath. This is because it regulates the flow of prana (life force) through the body via the nadis (energy channels) and the chakras (energy centres). In yoga, asana and pranayama affect this kosha.
Manomaya kosha is the sheath of the mind. It contains and controls emotions and thoughts. Meditation, yoga nidra and pranayama all affect this kosha.
Vijnanamaya kosha is the wisdom or intuition sheath. Meditation and meditative asana practice affect this kosha.
Anandamaya kosha is the deepest later, containing bliss, ecstasy, joy and love. Some traditions recognise this layer as the true self, while others believe this kosha leads to the true self.
Without understanding and implementing the koshas, asana practice becomes a series of shapes made with the body. We should not be concerned with the external forms our bodies can make; the important stuff is always going on inside us. Knowledge and understanding of yoga's ancient roots opens up much more depth. Chakras, koshas, the eight limbs - there is so much spirituality and meaning behind yoga, and it all enhances our journey on and off the mat.
My classes are developed using this kosha model as a structure, ensuring all layers are nourished and attended to so that you leave each session with a deep sense of ease and joy in your mind, body and spirit.
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