As we approach the close of 2024, I’ve been reflecting on the incredible journey this year has been. It’s been a year of growth, connection, and transformation, and I feel so deeply grateful for all the moments I shared with each of you.
Looking back
This year, I had the honour of guiding many of you through enriching yoga classes, Pause The Week sessions with Ebb and Flow, and transformative circles and workshops. From exploring themes based on ancient texts and modern realities, I’ve witnessed such deep connections, growth, and healing within our community. It’s been an absolute privilege to support you in your individual journeys. The connection to the cycles of nature has been a grounding force, and I’m grateful for the insights we’ve uncovered together. One of the standout moments of 2024 was running my very first beginners' yoga course back in January. It was such a joy to welcome a group of eager, curious yogis to the mat, many of whom were exploring yoga for the very first time. Over the weeks, I watched your confidence and connection to the practice grow, and it’s been truly heartwarming to see so many of you continuing your journey with me throughout the year. Watching you progress, build strength, heal and deepen your understanding of yoga has been one of the greatest highlights of my teaching, and I feel so grateful to have been a part of your yoga journey. One of you has even embarked on the inspiring journey towards becoming a yoga teacher, and I cannot wait to see you flourish, grow, and share your unique light with others.
This year also marked an exciting chapter for Ebb and Flow Wellness, as Sarah and I expanded our offerings and explored new ways to support our community. Together, we’ve created a range of sessions and experiences that blend our unique skills and shared vision, empowering women and young people to connect with their wellbeing on a deeper level. It’s been so rewarding to see how our collaboration has grown, with new opportunities emerging that reflect both our strengths. I’m excited to see how we continue to build and flourish together in 2025; we have so many plans!
I've compiled a set of some of my favourite photographs from 2024.
Looking ahead
As we look ahead to the new year, there will be some changes to my timetable. While I’m excited about the fresh energy and new opportunities it will bring, it also means I must say goodbye to some beautiful classes I’ve held so dear. This isn’t easy, but it's necessary to make space for what’s to come. Change is a natural part of life, and I’m excited to see how this shift will allow growth and evolution in 2025 and beyond.
This is my general weekly schedule from January, classes start back in earnest on Tuesday January 7th at The Pod.
One thing that will never change is my commitment to learning, growing, and giving my absolute best in every class, session, and workshop I offer. Teaching yoga and supporting wellbeing is a constant journey of evolution—there’s always something new to discover, refine, or deepen. Whether it’s exploring fresh themes, developing creative sequences, or finding better ways to connect and support you, I’m dedicated to showing up wholeheartedly. Your trust and commitment inspire me to continue evolving as a teacher and guide, and I will always strive to bring my best to everything I do.
This year has been one of profound personal growth and transformation for me. One of the most significant milestones has been my ability to stop taking antidepressants after seven years. This has been a deeply personal journey that has brought me closer to myself and strengthened my resilience. This shift has allowed me to show up more fully, not just in my teaching but also in my most cherished roles as a mother and wife. I feel more present, connected, and grounded than ever before, and it’s been a joy to bring that renewed energy into my relationships and my teaching. This transformation has been a reminder of the power of consistent self-care, support, and inner work, and I’m so grateful for the tools and community that have supported me along the way. You have all played a part.
I’m truly grateful for your ongoing support, trust, and commitment. Each of you has made this year unforgettable, and I can’t wait to share the new offerings with you in 2025. Here’s to more growth, healing, and connection in the new year. I wish you all a peaceful, joyful festive season, and I look forward to continuing our journey together in the coming year.
With love and gratitude,Vicki xx
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