Yoga Sutra 1.21: "Tiara Samvega Alannah" can be taken to mean, "Those who practice with the full intensity of feeling, vigour, and a firm conviction achieve concentration and its results quickly, as compared to those whose practice is mediocre."
or more simply
"Success is nearest to those whose efforts are intense and sincere."
The term samvega, also used in Buddhist literature, refers to a state of detachment accompanied by a deep respect for devotional practices, which leads to a strong motivation to progress swiftly.
Intensity: The level of effort and dedication put into the practice. It involves consistent and focused attention on the task at hand.
Sincerity: Genuine motivation and honesty in one's intentions. It means practising without hidden agendas or ulterior motives.
Applying this to yoga asana
Intensity in Asana Practice
Focused attention: Practice fully concentrating on the posture, paying attention to the alignment, breath, and bodily sensations.
Consistent effort: Strive to maintain a steady and consistent pace throughout the practice, avoiding rushing or slacking off.
Pushing boundaries: Gently challenge yourself within your limits, gradually increasing the intensity of the postures as your strength and flexibility improve.
Sincerity in Asana Practice
Honesty in intention: Practice with a genuine desire to improve your physical and mental well-being. Avoid practising for external validation or comparison.
Openness to learning: Be receptive to feedback from teachers and other practitioners, and remain open to learning new techniques and approaches.
Non-judgmental attitude: Approach the practice with a non-judgmental attitude, accepting your body and its limitations without self-criticism.
Detachment and Respect in Asana Practice
Letting go of expectations: Practice without attachment to specific outcomes or poses. Focus on the process of the practice rather than the result.
Respect for the body: Listen to your body's signals and avoid pushing yourself beyond your limits. Treat your body with respect and care.
Devotional attitude: Approach the practice with reverence and gratitude. See it as a sacred act of self-care and spiritual growth.
Join me from the 9th to the 11th of August to explore this in class.
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