What to expect

🌕✨ Wolf Moon Reflection: Finding Strength in 2024 ✨🌕 Under the glow of the Wolf Moon – the first full moon of the year – let’s gather for an evening of reflection, healing, and release. Named for the howling wolves that symbolise community and resilience during the deep winter, this moon invites us to reconnect with our inner strength and the bonds that sustain us. Together, we'll honour the challenges of 2024 and recognise the courage they've sparked within us. 🐺🌟 🗓 Date: Sunday 12th January ⏰ Time: 4:00PM - 6:30 PM 📍 Location: The Pod, 36 Spencer Street, Burton Latimer Event Schedule 3:45 PM: Doors Open 4:00 PM: Reflective Guided Meditation with Sarah – Journey inward to connect with the wisdom and lessons of the past year. 4:30 PM: Heart Ritual ❤️ Pause for journaling and repair your own ceramic heart using the Japanese art of Kintsugi, symbolising the beauty in our scars and the strength of the Wolf Moon. 5:15 PM: Break – Refresh and reset. 5:30 PM: Releasing Yin Yoga with Vicki – Let go of what no longer serves you through the most gentle and restorative yoga practice. No experience is necessary; this is not a workout, it's a work-in. 6:20 PM: Feedback & Final Share – Close the evening with reflections and connection. This Wolf Moon calls us to gather, howl, and heal – together. Spaces are limited, so book your place now! Let’s honour the Wolf Moon’s wisdom and step into the new year with resilience, community, and grace. 🌙🐺💛 Book over at The Ebb and Flow website at ebbandflowwellness.uk