What to expect

— A Nurturing February Mini Retreat to Reflect, Restore, and Renew — As winter’s quiet embrace lingers and the first whispers of spring begin to stir, join us for a women’s mini-retreat to honour this sacred time of transition. February is a moment to pause, find stillness, and reconnect with yourself—a time to nurture your inner light as nature prepares for the renewal of the seasons. Whether you’re looking to find balance, gain clarity, or simply indulge in a day of well-deserved self-care, this retreat is a gentle invitation to reflect on the past, embrace the present, and welcome the promise of growth ahead. Together, in a warm and supportive circle of women, we’ll explore practices to nourish the body, calm the mind, and awaken the spirit. This is your time to rest, reflect, and restore. Book over at The Ebb and Flow website at ebbandflowwellness.uk