Friday Flow at The Pod
Let's flow together
What to expect
Unwind your week and step into your weekend with Friday Flow, a dynamic yet gentle Vinyasa yoga class designed to energise, inspire, and refresh your body and mind. Through flowing sequences that link breath with movement, this invigorating practice will build strength, enhance flexibility, and awaken your inner vitality. Each session weaves creative transitions, balancing poses, and moments of mindful stillness to leave you feeling both grounded and uplifted. Whether you're a seasoned yogi or newer to the practice, I will offer modifications and challenges to suit your pace. Bring some water and wear comfy clothes that allow you to move freely. You can borrow one of ours if you don't have a yoga mat. The Pod is a gorgeous well-being centre in Burton Latimer, just ten minutes from Kettering, with free on-street parking outside. Recent reviews: "Went to the Tuesday session - not only did it help me, but it was enjoyable too. Definitely will be going again." - Stewart, Thrapston "Crystal clear instruction, gentle movement and lots of fun too. I would recommend Vicki's classes to anyone!" - Clare, Kettering "Best yoga teacher I’ve ever known!" - Fiona, Burton Latimer
Upcoming Sessions
Cancellation Policy
Pre-Booking Required - All classes must be pre-booked as spaces are limited. If you have bought a class pass, you still need to book individual classes, as during busy periods, we may not have space for drop-ins; I will sadly have to turn you away if the class is at capacity :( - Maximum capacities: - **The Pod**: 12 participants - **The Midwives Circle**: 8 participants Cancellations & Refunds - Cancellations must be made at least **4 hours** before the class start time to receive a refund or transfer. - Unfortunately, cancellations made after this period are non-refundable, as classes often have waiting lists.
Contact Details
The Pod, 36 Spencer Street, Burton Latimer, Kettering, UK
sjholisticyoga@gmail.com