Gentle Yoga For All At The Pod
Hatha Yoga for every level
What to expect
If you have ever found yourself saying, "I would love to try yoga, but I'm not flexible enough," these sessions are perfect for you. I blend traditional Hatha Yoga with modern science and somatic therapy to bring you into a state of comfort and relaxation in the mind and body. Tuesday evenings: 7.30pm - 8.30pm Saturday mornings: 09.30am - 10.30am The classes are tailored to be accessible and enjoyable for everyone: beginners, returners and experienced yogis. Modifications and support are offered to make sure everyone leaves feeling wonderful. It is the perfect antidote to any and all of the following challenges: - Back or neck pain - Stress and anxiety - Sleep disturbances - Hormonal issues - Osteoporosis - Chronic Fatigue Syndrome - Fibromyalgia - Digestive issues - Headaches Bring some water and wear comfy clothes that allow you to move freely. You can borrow one of ours if you don't have a yoga mat. The Pod is a gorgeous well-being centre in Burton Latimer, just ten minutes from Kettering, with free on-street parking outside. Recent reviews: "Went to the Tuesday session - not only did it help me, but it was enjoyable too. Definitely will be going again." - Stewart, Thrapston "Crystal clear instruction, gentle movement and lots of fun too. I would recommend Vicki's classes to anyone!" - Clare, Kettering "Best yoga teacher I’ve ever known!" - Fiona, Burton Latimer
Upcoming Sessions
Cancellation Policy
Pre-Booking Required - All classes must be pre-booked as spaces are limited. If you have bought a class pass, you still need to book individual classes, as during busy periods, we may not have space for drop-ins; I will sadly have to turn you away if the class is at capacity :( - Maximum capacities: - **The Pod**: 12 participants - **The Midwives Circle**: 8 participants Cancellations & Refunds - Cancellations must be made at least **4 hours** before the class start time to receive a refund or transfer. - Unfortunately, cancellations made after this period are non-refundable, as classes often have waiting lists.
Contact Details
The Pod, 36 Spencer Street, Burton Latimer, Kettering, UK