Yin Yoga at The Pod
Unwind with gentle yin yoga to relax the muscles and support the joints
What to expect
Let's slow down and embrace tranquillity with gentle yin yoga. Yin yoga is supportive and therapeutic for everybody, but it is especially beneficial for those recovering from injury or illness, those struggling with joint pain, back pain, anxiety, fibromyalgia, ME, or those just looking for a very gentle way to support overall health. In this 75-minute session, we'll move through a series of yin yoga poses, allowing the gentle stretches to release tension and invite a sense of peace. We'll end with a guided relaxation, melting you down even deeper into a state of relaxation. It's the perfect opportunity to press pause on the hustle and bustle and gift yourself the present of mindfulness and rejuvenation. Limited to just ten spaces to ensure the environment is relaxed and calm. 📍 Where: The Pod, Spencer Street, Burton Latimer No yoga experience is necessary, and this is not a workout class! Come as you are, and let's create a space for tranquillity together. If you haven't experienced Yin before, here is a video that gives a flavour of one of my yin classes. https://youtu.be/H1NR9Kl9Dc0?si=H1fOBTzqAOZPWzxm
Upcoming Sessions
Cancellation Policy
Pre-Booking Required - All classes must be pre-booked as spaces are limited. If you have bought a class pass, you still need to book individual classes, as during busy periods, we may not have space for drop-ins; I will sadly have to turn you away if the class is at capacity :( - Maximum capacities: - **The Pod**: 12 participants - **The Midwives Circle**: 8 participants Cancellations & Refunds - Cancellations must be made at least **4 hours** before the class start time to receive a refund or transfer. - Unfortunately, cancellations made after this period are non-refundable, as classes often have waiting lists.
Contact Details
The Pod, 36 Spencer Street, Burton Latimer, Kettering, UK